Some of the common health conditions that women experience as they age include hot flashes, low libido, mood swings, high cholesterol, vaginal dryness, and osteoporosis. When these menopausal symptoms are severe, hormone therapy is sometimes recommended. These can be reduced by taking Pueraria mirifica supplement and boosting estrogen levels naturally.

There might be limited research in terms of the effectiveness of Pueraria in treating menopausal symptoms, but this herb has been found by this study to be effective in relieving vaginal dryness and improving vaginal atrophy rather than the use of placebo.

With hair loss being a hereditary condition, there are other factors that lead to thinning such as stress, insufficient vitamins, hair follicle inflammation, and depression.

Basically, Pueraria mirifica eliminates clogged hair follicles, balances the hormones, boosts blood flow, helps hair grow healthy, and nourishes the scalp and hair follicles to prevent hair loss.

Hair loss could also be due to poor supply of nutrients and blood to your scalp. Pueraria promotes healthy heart by improving blood circulation throughout the body while maintaining hair health.

Another important role of estrogen in your health is controlling bone turnover. It’s a biological process wherein the old bones are broken down in order to replace them with new bones.

This is proven in a study conducted in 2016 where bone loss slowed significantly in post-menopausal monkeys that also suffer from osteoporosis. They were administered with Pueraria-supplemented diet within 16 weeks.

In 2014, another study was conducted for baboons which yielded the same results. However, it still requires further research in order to determine if Pueraria mirifica powder induced diet has similar benefits in humans.

There is weak evidence that prove Pueraria is beneficial in blood cholesterol, but it can potentially provide positive influences as reported on a Japanese study conducted in 2008.

For two months, 19 post-menopausal women were given placebo or Pueraria mirifica supplement. The conclusion was clearly a 17 percent drop in low density lipoprotein cholesterol (bad cholesterol) and 34 percent increase in high density lipoprotein cholesterol (good cholesterol).

It seems that Pueraria mimics the benefits of estrogen as it increases the metabolism of sugar and carbohydrates. Theoretically, it can significantly reduce cholesterol levels and promote weight loss by regulating blood sugar.