The many possible complications, as well as the high cost of breast augmentation surgery, have led many women to explore natural non-surgical alternatives.

One of the most popular options is breast enhancement exercises.

You can find these exercises all over the net, under headlines claiming that they will make your breasts bigger. Some of these include:

• Chest exercises with dumbbells. These strength training exercises are designed to help develop the muscles in your chest to make your breasts more upright. If you don’t have dumbbells, you can use weights such as canned food or bottles filled with water or sand.
• Pushups. These exercises help build your pectorals, a set of muscles that occupy most of the chest. Your breasts sit on these muscles so by developing them, your breasts start to look somewhat bigger and firmer.
• Wall press. This exercise is similar to pushups but you push against a wall instead of the floor.
• Chest dips. This exercise targets your triceps as well as your chest muscles. They are essentially "arm squats” done on a chair or a bench.

Aside from building your chest muscles, these exercises also make you lose weight and reduce the fat around your breasts to make them stand out more. In addition, they will give you better posture, so your breasts will seem more upright.

Another alternative that many women are embracing are breast enhancement products such as serums and creams. These products have formulations that use natural ingredients such as herbs, which have traditionally been used to promote breast health and increase breast size.

One herb that has been prominently used in many products is Pueraria Mirifica, which allegedly has powerful rejuvenating properties. In traditional Thai medicine, it is believed that this herb can help older adults regain their youthfulness.

The main reason for the efficacy of this herb is that its roots contain many natural compounds from a group of substances called phytoestrogens. Phytoestrogens are plant-based chemicals that have a similar structure to the estrogens that the body produces.

Estrogens are a group of female sex hormones responsible for the healthy development and functioning of the female reproductive system. They also promote female sex characteristics like breast growth.

In addition, phytoestrogens provide a variety of health benefits, including reproductive and cardiovascular wellness, healthier skin, and stronger bones. They also play a part in promoting weight loss.

Studies have also shown that phytoestrogens can help make women’s breasts bigger as well as improving the elasticity of the skin. This gives the breasts a firmer and more youthful look.

Aside from herbs such as Pueraria Mirifica, some other major sources of phytoestrogens are legumes like soybeans and red clover. They are also used to help reduce high cholesterol levels.

There are many benefits to using products such as breast enhancement creams. For example, they’re much more affordable and safer than surgery. Also, you won’t have to face the risk of long-term complications in case the implants fail.

Breast enhancement creams use natural ingredients such as herbs and do not contain artificial chemicals in their formulation. This means that there is minimal risk of side effects as long as the products are produced by a trusted manufacturer.

When choosing which cream to buy, the most important consideration is to look at its ingredients. To ensure that the product is effective, its main ingredients have to be herbs like Pueraria Mirifica since these have been proven to provide the desired effect.

Herbs are also generally safe to use, with little to no side effects since they are natural substances. However, you should still consult with your physician before using any product to avoid the risk of negative side effects, particularly if you are taking any prescription medications or are pregnant.

You should also keep your expectations reasonable and not expect to get very big breasts after using the product. They are designed to enhance the breasts that you already have so they will look perkier.

In addition, you should perform chest exercises while using the breast enhancement product of your choice. This will significantly speed up the process of enlarging your breasts, and bring you better results overall.