Breast enhancement creams don’t provide instant results, so you’ll need to be patient before you see any notable difference. However, they can be really effective if you follow the product’s instructions to the dot.

It also helps if you use the right product for your needs. To increase the chances of getting the results that you desire, make sure your product contains the following ingredients:

• Pueraria Mirifica
• Vitamin E
• Shea Butter
• Panax Ginseng Extract
• Caffeine

Basically, you want to get a cream that is phytoestrogen-rich, as they have been especially formulated to balance your hormone levels. That’s because these ingredients are powerful enough to fight hormonal imbalances that can negatively affect breast size and aesthetics.

Because natural breast enhancement creams don’t contain unnecessary chemicals, they are generally safe to use. Besides, manufacturers are usually transparent about who can use their product or not.

For instance, some companies may discourage pregnant or breastfeeding women from using their creams as the added phytoestrogens may interfere with the baby’s development. And though most creams are natural, look out for the ingredient list as there may be something in there that you’re allergic to.

Seeing notable results generally varies per user. Those who are already living a healthy lifestyle to begin with may see results faster than their unhealthier counterparts.

On average, though, most users feel a noticeable difference after 2 weeks of consistent usage. However, the real, observable difference typically comes after at least 4 weeks.

There may also be instances when results will appear after more than a month. The key here is patience, since these creams rely on routine.

In any case, faithfully following the product’s instructions will usually reveal the good results sooner. Every product will have different recommendations, so it’s best to read through them to maximize their potential.

Aside from consistently committing to your breast massage routine every day, you can speed up the results by eating a healthy diet and exercising regularly. Exercise is known to improve your blood circulation, which can be especially helpful for making breast enhancement products more effective.

See, when you’re exercising, you’re increasing the flow of blood and nutrients throughout your body. When your body gets more efficient at distributing oxygen and nutrients, your systems will be able to use them more effectively.

Additionally, stretching and exercising can stimulate the fats and tissues in your breasts. In the same way that massage increases blood circulation to certain areas, regular stretching can also increase blood flow to your breasts, thereby allowing them to absorb more of your chosen product’s ingredients.

Doing chest exercises regularly can also improve your breasts’ overall look, because it makes the muscles underneath stronger. Make sure that you include exercises like pushups or bench presses to your exercise routine for better results.

Creams may be the more popular breast enhancement product, but don’t discount the power of serums either. Although serums are typically sold in significantly less volumes compared to creams, they can actually be more effective when you’re after certain goals.

For example, phytoestrogens, particularly Pueraria Mirifica, tend to be more potent in serum form. This makes them especially useful for breast enhancement purposes.

While Pueraria Mirifica serums are commonly used as a therapeutic means of treating estrogen deficiency, it can actually prove to be the better breast enhancement product. That’s because its formulation can penetrate more deeply into the skin, so their active ingredients can get right into your breasts’ fat cells.

Serums are especially made to work on your body at a cellular level. Hence, the results you’ll get from using them usually lasts longer and more permanently.