Getting bigger boobs doesn’t necessarily have to involve tissue growth. Yes, we know how that can be confusing, but consider this: shape has a lot to do with how your breasts look.

Gravity as well as aging does a number on the skin’s firmness and elasticity. The skin enveloping the breasts is under great pressure too, given the weight it needs to support.

This results in sagging, making even average-sized boobs look small and flat. So, if there’s a way to improve the supporting skin’s condition, it could very well lead to improvements in breast size—visually at least.

Supplementing with collagen, a structural protein, may prove valuable in restoring the skin’s youth and, by extension, the breast’s shape. It is collagen, after all, that holds the skin together and keeps it firm and supple.

And yes, it’s that very same protein that’s gradually lost with aging. While collagen injections are more frequently talked about, oral supplementation should be enough to achieve noticeable improvements.

In fact, not only does it improve dermal elasticity and increase collagen within the skin itself, supplementation hastens healing as well. That’s really helpful if you’re into underwire bras despite the occasional chafing.

Though hops are most often associated with beer, they’re actually quite potent in alleviating menopausal symptoms, including feelings of fatigue, night sweats, and hot flashes.

These symptoms, in part, are due to shifts in the body’s estrogen levels, which in turn hints upon one thing: hops, like fenugreek, possess the power of phytoestrogens.

Well, they do contain a powerful phytoestrogen, namely 8-prenylnaringenin. This compound might just be more potent than diosgenin, and has undergone a broader range of studies.

Some experts are beginning to look into the possibility of using hops and its phytoestrogen as a substitute to conventional hormone replacement therapy.

More importantly, however, it’s been found to be capable of stimulating breast tissue growth. Unfortunately, hops aren’t the perfect bust enhancer as they come with a number of problems.

For one, they also work as a sedative, which means making the mistake of taking them with alcohol or sleep aids could have disastrous outcomes. Likewise, depressive symptoms may be worsened by taking hops.

Here’s another supplement that doesn’t necessarily work by making boobs bigger but can, nonetheless, help increase bust size. Leucine, a branched-chain amino acid, manages to do that by facilitating muscle growth instead.

As you probably know, the breasts are mostly fat, though they do sit on the pectoral muscles. This means that if you build your pecs and make them more prominent, your boobs will also get a lift.

One of the most reliable ways of doing that is by taking Leucine and engaging in the right workouts (like those involving the use of a pec-deck, a chest press, or an incline press).

To maximize your gains, however, you’ll have to pay attention to other areas of nutrition as well, such as your protein requirements. Taking creatine and whey powder might even be necessary if you want to see quick progress.

Also, if you haven’t spent time at a gym, you should consider getting a trainer for safety’s sake. While a bit expensive, hiring someone to teach you the ropes isn’t something you’ll have to do over and over anyway.

Though great in making the breasts look bigger, taking leucine isn’t the simplest option given the other things you’ll have to do. You’ll need a significant amount of time as well as dedication to really make it work.

Called Kwao Krua Kao in Thailand, Pueraria mirifica is among the most impressive phytoestrogen sources available. Unlike other herbs, it has at least 17 different kinds of estrogen-like compounds within its roots.

It’s safe to say that if one or two kinds of phytoestrogen work well enough to support breast development, then more than a dozen should also do the trick—if not better.

What’s truly remarkable about this herbal supplement, however, is that it offers all kinds of health benefits while barely having risks. For example, it’s capable of supporting skin health, to the point that it increases collagen.

Likewise, it fights free radicals—and as you likely know, free radicals can accelerate aging and cause further harm to the skin. With these benefits in mind, it becomes clear that the herb could reduce sagging too.

With Pueraria’s many advantages and it being able to work on the boob dilemma in a number of ways, you’re probably thinking of one particular question at this point: what’s the catch?

With herbal supplements not going through the same strict regulations as drugs, coupled with continuously increasing demand for the herb, it’s becoming harder to find quality products that possess the expected potency.