PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

Best Estrogen Supplements:
13 Proven Ingredients to Look For

Best Estrogen Supplements:
13 Proven Ingredients to Look For

There are so many products claiming to be the best estrogen supplements. To make the right choice you need to know what ingredients should be in a reliable estrogen supplement, as well as how estrogen (and phytoestrogen) works in your body.

 

When you are low on estrogen, many of the estrogen receptors in your body are “open”. This means that they are ready to accept estrogen-binding compounds in order to maintain or increase estrogenic activity.

 

Many of these compounds can be found in plants and thus are called phytoestrogens, biochemicals that mimic the function of estrogen. Below are some of the best ways to help your body maintain good estrogen levels.

 

Studies have shown that Pueraria Mirifica may have potent effects on fighting estrogen deficiency symptoms such as vaginal dryness and reduced bone density. It may also help improve skin hydration and elasticity, and delay signs of skin aging.

Studies have shown that Pueraria Mirifica may have potent effects on fighting estrogen deficiency symptoms such as vaginal dryness and reduced bone density. It may also help improve skin hydration and elasticity, and delay signs of skin aging.

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

Download it by entering your email below (we will send it to your email), print it out, tape it to your fridge, or bring it to the supermarket when you do your weekly grocery shopping.

1. Chickpeas

1. Chickpeas

Chickpeas are legumes, a food group that is known for its high phytoestrogen content. You can enjoy this food in the form of hummus, which is often used as a spread or dip.

 

A study showed that the organic compounds extracted from chickpea sprouts have estrogenic properties. This indicates that the phytoestrogen from Chickpeas may have potential as treatment for conditions causedby estrogen deficiency.

 

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2. Soy

2. Soy

Soybeans are a great source of phytoestrogen in the form of isoflavones, which is why they are often considered some of the best food sources for women, or anyone seeking to maintain hormonal balance.

 

Many soy products such as soy milk, soy yogurt, and tofu are also low-cholesterol and low-carb, on top of being delicious. Soy is a good source of protein and fat, which is why it’s a staple food in a vegan diet.

 

3. Pueraria Mirifica

3. Pueraria Mirifica

Pueraria Mirifica is a relatively newer addition to the growing list of plants that help boost estrogen levels in the body, although it has been used in Thailand for centuries as a way to enhance vitality in men and women.

 

Studies have shown that it may have potent effects on fighting estrogen deficiency symptoms such as vaginal dryness and reduced bone density. It may also help improve skin hydration and elasticity, and delay signs of skin aging.

 

4. Sesame Seeds

4. Sesame Seeds

Sesame seeds are another great source of phytoestrogens. In a study on sesame seeds and soybean oil, it was found that they were able to improve bone health markers on rats, a metric that’s also related to estrogen deficiency.

 

5. Flax Seeds

5. Flax Seeds

These are among the best estrogen-boosting supplements for one main reason:their high lignan content. Lignans are a type of phytoestrogen and the highest concentrations of this compound can be found in flax seed. In particular, lignans have an effect on estrogen metabolism, and are known to help with symptoms associated with lack of estrogen such as brittle nails and dry skin.

 

6. Vitamin B3 (Niacin)

6. Vitamin B3 (Niacin)

Certain types of Vitamin B such as Niacin are involved in processes that are crucial for maintaining healthy estrogen levels in the body. Niacin in particular is involved in bile production which is linked to estrogen metabolism. It addition, this compound promotes the release of growth hormones which help with muscle repair and rejuvenation, as well as detoxification. Niacin can be found in meat such as poultry, fish, and beef, and plant-based food like nuts, grains, and legumes.

 

7. Alfalfa Sprouts

7. Alfalfa Sprouts

Alfafa sprouts are known for being a yummy addition to salads, but they’re also pretty nutritious. They contain high levels of vitamin K and vitamin C, and compounds called saponins, isoflavones, and coumestans. The latter two are types of phytoestrogen. Saponins, on the other hand, bind to cholesterol, thereby preventing absorption into the body.

 

8. Fennel

8. Fennel

This versatile herb can be used to add flavor to a variety of dishes. It can also be used to make tea.

 

Traditionally, it has been used to relieve flatulence, reduce stress, regular appetite, improve digestion, and encourage urination. Most of its positive effects on digestion are due to its fiber content. However, recent studies have shown that this herb also has a potent estrogenic effect.

 

9. Garlic

9. Garlic

This spice is yet another good source of phytoestrogens. It’s easy to incorporate this to your diet because it is widely available and can be used to add flavor to a lot of savory dishes.

 

10. Riboflavin and Pyridoxine (B2 and B6)

10. Riboflavin and Pyridoxine (B2 and B6)

These B vitamins have been found to reduce risk of breast cancer, and preliminary studies suggest that this may be due to their estrogen binding mechanism.

 

You can get riboflavin from nuts, dairy products, eggs, meat, and vegetables such as kale, broccoli, cabbage, cauliflower, and bok choy. Pyridoxine, on the other hand, can be found in fish, bread, eggs, soy products, poultry, and pork.

 

11. Boron

11. Boron

Boron is a trace mineral that can be found in nuts, kale, spinach, prunes, and raisins. It’s also taken as supplements to boost athletic performance or treat bone density deficiency (osteoporosis). It is believed that boron influences the way the body manages estrogen levels in post-menopausal women.

 

12. Chasteberry

12. Chasteberry

Chasteberry is a plant that’s native to the Mediterranean region and has been traditionally used to treat gynecological conditions like PMS and to enhance libido. It’s typically taken as tea. Studies suggest that this may be due to its estrogenic properties brought by the compound apigenin, which is a type of phytoestrogen.

 

13. Dong Quai

13. Dong Quai

Dong quai has been used in traditional Chinese medicine to treat conditions related to female vitality, and science has found that it may because of the estrogenic compounds found in the plant. It’s usually made into tea or added in soup.

 

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Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

Keep in mind that there is no Recommended Dietary Allowance for phytoestrogen and you should be avoiding estrogen-rich food if your estrogen levels are already high.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

Conclusion

Conclusion

While many of the items on this list can be added to your diet or taken in the form of pills, there are some extracts that are best used in serum form. This way, you can target a specific area on the skin and manage the amount of estrogen that the rest of your body would have to process.

 

Finally, keep in mind that there is no Recommended Dietary Allowance for phytoestrogen and you should be avoiding estrogen-rich food if your estrogen levels are already high. If you are, however, experiencing estrogen deficiency symptoms, it is best to consult a licensed medical professional before taking any supplement even if they’re claiming to be the best, especially if you have underlying conditions.

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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