Soybeans are a great source of phytoestrogen in the form of isoflavones, which is why they are often considered some of the best food sources for women, or anyone seeking to maintain hormonal balance.

Many soy products such as soy milk, soy yogurt, and tofu are also low-cholesterol and low-carb, on top of being delicious. Soy is a good source of protein and fat, which is why it’s a staple food in a vegan diet.

Pueraria Mirifica is a relatively newer addition to the growing list of plants that help boost estrogen levels in the body, although it has been used in Thailand for centuries as a way to enhance vitality in men and women.

Studies have shown that it may have potent effects on fighting estrogen deficiency symptoms such as vaginal dryness and reduced bone density. It may also help improve skin hydration and elasticity, and delay signs of skin aging.

Sesame seeds are another great source of phytoestrogens. In a study on sesame seeds and soybean oil, it was found that they were able to improve bone health markers on rats, a metric that’s also related to estrogen deficiency.

These are among the best estrogen-boosting supplements for one main reason:their high lignan content. Lignans are a type of phytoestrogen and the highest concentrations of this compound can be found in flax seed. In particular, lignans have an effect on estrogen metabolism, and are known to help with symptoms associated with lack of estrogen such as brittle nails and dry skin.

Certain types of Vitamin B such as Niacin are involved in processes that are crucial for maintaining healthy estrogen levels in the body. Niacin in particular is involved in bile production which is linked to estrogen metabolism. It addition, this compound promotes the release of growth hormones which help with muscle repair and rejuvenation, as well as detoxification. Niacin can be found in meat such as poultry, fish, and beef, and plant-based food like nuts, grains, and legumes.

Alfafa sprouts are known for being a yummy addition to salads, but they’re also pretty nutritious. They contain high levels of vitamin K and vitamin C, and compounds called saponins, isoflavones, and coumestans. The latter two are types of phytoestrogen. Saponins, on the other hand, bind to cholesterol, thereby preventing absorption into the body.

This versatile herb can be used to add flavor to a variety of dishes. It can also be used to make tea.

Traditionally, it has been used to relieve flatulence, reduce stress, regular appetite, improve digestion, and encourage urination. Most of its positive effects on digestion are due to its fiber content. However, recent studies have shown that this herb also has a potent estrogenic effect.