The benefits of fish collagen are well documented with some already confirmed and other currently being studied or suspected. Here are some of the associated benefits with marine collagen.

As mentioned, fish collagen contains the type of collagen that makes up most of our skin. This helps the body produce younger and fresher skin faster – delaying the obvious signs of skin aging.

Fish collagen, when consumed on a regular basis, can help with skin hydration, keep it firm, and delay the emergence of wrinkles and other beauty marks resulting from aging.

If you take a good look at many of the beauty products today, most of those are designed to protect and rehydrate the skin. With fish collagen supplements, the job can be accomplished on a cellular level.

As estrogen production in the body diminishes, the ability of the body to promote bone health also goes down. This problem is often solved with the help of phytoestrogen supplements to replace the dwindling amount of estrogen.

Studies find however that additional help can be had from fish collagen as it improves the quality of collagen produced by the body. At the same time, it manages to help with the combination of minerals for bone production. This helps pack in the minerals into the bone structure so that there is both quality and quantity into the mix.

The result would be a harder and more structurally sound bone structure. For women especially – this can be incredibly beneficial as they approach menopause.

In the same way that it helps with bone health, fish collagen can go a long way in helping relieve joint pain. This makes it ideal for people suffering from arthritis or at a risk of having one later in life.

The collagen helps with the health of the cartilage, making sure that it retains its rubber-like consistency to protect the joints from impacting against each other. It was shown that as the amount of collagen decreases in the body, the risk of osteoarthritis increases.

A study conducted among athletes involved the intake of 10 grams of collagen every day for 24 weeks. At the end of the study, it was concluded that those who took the 10 grams of collagen experienced significant decrease in joint pain as opposed to the control group who did not take the collagen supplement.

Further study also suggests that regular intake of collagen helps reduce inflammation of the joints when taken daily at a dosage of 8 to 12 grams.

The glycine content of fish collagen is also linked to insulin resistance. Although there’s no confirmation yet – strong evidence suggests that low levels of glycine in the body promotes insulin resistance which can easily lead to diabetes. Hence, the introduction of more glycine in the body can actually help reduce the risk of diabetes – especially for those who are genetically predisposed to the condition.

The study which was conducted by the Alberta Diabetes Institute found that there are low levels of glycine in the body of people diagnosed with Type 2 Diabetes.

The theory is that intake of collagen on a regular basis can reduce the risk of heart disease. This benefit is primarily from the fact that collagen helps improve the integrity of the arteries which is responsible for the movement of blood all over the body.

A study showed that upon intake of collagen over a period of 6 months, there was a reduction on the stiffness of the arteries of the participants.

Gylcine and proline are also amino acids with antioxidant properties. This means that they are capable of protecting the body against free radicals that lead to cell damage.

Another content of fish collagen is hydroxyproline which when turned to glycine, can help with the regulation of cell oxidation. This is particularly helpful with skin healthy which may be damaged by ultraviolet rays.