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Fish Collagen Health Benefits:
What do the Studies Say?

Fish Collagen Health Benefits:
What do the Studies Say?

Fish Collagen is one of the more popular health supplements in the market today, promoting numerous benefits for the body. It is commonly touted as beneficial for the skin – but that’s actually just one of its many uses. Here’s what you should know about this particular supplement.

 

The benefits of fish collagen are well documented with some already confirmed and other currently being studied or suspected. Below are some of the associated benefits with marine collagen.

The benefits of fish collagen are well documented with some already confirmed and other currently being studied or suspected. Below are some of the associated benefits with marine collagen.

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

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What is Fish Collagen?

What is Fish Collagen?

Collagen is a structural protein that can be found in both marine and bovine animals. Hence – you can easily find both fish and bovine collagen in the market. But what makes one different from the other? Fish Collagen contains Type I Collagen as opposed to Bovine which contains both Type I and Type III.

 

Type I Collagen makes up around 70 percent of our skin – which is why it is often encouraged for skin health. In fact, it’s so important that the body naturally produces Type I collagen to keep us healthy. So why should we ingest fish collagen if the body already produces it?

 

First, you have to note that fish collagen is rich in two types of amino acids – proline and glycine. Proline’s primary function is to encourage the human body to produce more collagen – a function which tends to slow down because of lifestyle changes. Glycine on the other hand promotes the creation of DNA and RNA strands.

 

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Fish Collagen Benefits

Fish Collagen Benefits

The benefits of fish collagen are well documented with some already confirmed and other currently being studied or suspected. Here are some of the associated benefits with marine collagen.

 

Promotes Skin Health

Promotes Skin Health

As mentioned, fish collagen contains the type of collagen that makes up most of our skin. This helps the body produce younger and fresher skin faster – delaying the obvious signs of skin aging.

 

Fish collagen, when consumed on a regular basis, can help with skin hydration, keep it firm, and delay the emergence of wrinkles and other beauty marks resulting from aging.

 

If you take a good look at many of the beauty products today, most of those are designed to protect and rehydrate the skin. With fish collagen supplements, the job can be accomplished on a cellular level.

 

Promotes Bone Health

Promotes Bone Health

As estrogen production in the body diminishes, the ability of the body to promote bone health also goes down. This problem is often solved with the help of phytoestrogen supplements to replace the dwindling amount of estrogen.

 

Studies find however that additional help can be had from fish collagen as it improves the quality of collagen produced by the body. At the same time, it manages to help with the combination of minerals for bone production. This helps pack in the minerals into the bone structure so that there is both quality and quantity into the mix.

 

The result would be a harder and more structurally sound bone structure. For women especially – this can be incredibly beneficial as they approach menopause.

 

Helps with Joint Pain

Helps with Joint Pain

In the same way that it helps with bone health, fish collagen can go a long way in helping relieve joint pain. This makes it ideal for people suffering from arthritis or at a risk of having one later in life.

 

The collagen helps with the health of the cartilage, making sure that it retains its rubber-like consistency to protect the joints from impacting against each other. It was shown that as the amount of collagen decreases in the body, the risk of osteoarthritis increases.

 

A study conducted among athletes involved the intake of 10 grams of collagen every day for 24 weeks. At the end of the study, it was concluded that those who took the 10 grams of collagen experienced significant decrease in joint pain as opposed to the control group who did not take the collagen supplement.

 

Further study also suggests that regular intake of collagen helps reduce inflammation of the joints when taken daily at a dosage of 8 to 12 grams.

 

May Help with Sugar Stabilization

May Help with Sugar Stabilization

The glycine content of fish collagen is also linked to insulin resistance. Although there’s no confirmation yet – strong evidence suggests that low levels of glycine in the body promotes insulin resistance which can easily lead to diabetes. Hence, the introduction of more glycine in the body can actually help reduce the risk of diabetes – especially for those who are genetically predisposed to the condition.

 

The study which was conducted by the Alberta Diabetes Institute found that there are low levels of glycine in the body of people diagnosed with Type 2 Diabetes.

 

Good for the Heart

Good for the Heart

The theory is that intake of collagen on a regular basis can reduce the risk of heart disease. This benefit is primarily from the fact that collagen helps improve the integrity of the arteries which is responsible for the movement of blood all over the body.

 

A study showed that upon intake of collagen over a period of 6 months, there was a reduction on the stiffness of the arteries of the participants.

 

May Function as an Antioxidant

May Function as an Antioxidant

Gylcine and proline are also amino acids with antioxidant properties. This means that they are capable of protecting the body against free radicals that lead to cell damage.

 

Another content of fish collagen is hydroxyproline which when turned to glycine, can help with the regulation of cell oxidation. This is particularly helpful with skin healthy which may be damaged by ultraviolet rays.

 

May Have Antibacterial Properties

May Have Antibacterial Properties

While research is still being done to confirm this benefit, fish collagen has been found to contain the collagencin peptide. This particular item can help stop infections from growing in the body – thus functioning as an antibacterial.

 

Fish Collagen Side Effects

Fish Collagen Side Effects

Since fish collagen can be found in food products that people have been ingesting for decades, the side effects associated with the supplement are marginal. Some reports claim that intake can cause digestive problems, albeit mild. A distinct fish taste in the mouth is also expected upon regular intake of the supplement.

 

Perhaps the biggest concern however would be allergy which is likely for people who are allergic to fish. Also note that “marine collagen” could indicate collagen taken from other marine sources such as shellfish.

 

Hence, those who have an existing allergy to fish, shellfish, or even eggs need to look closely into the ingredient list before deciding to use the product. While not a side effect – vegans should also be wary of the ingredient list when ingesting collagen.

 

Fish Collagen Dosage

Fish Collagen Dosage

There is no definite dosage for fish collagen intake. Currently, the supplement is available in different forms such as capsules, tablets, and even powder.

 

As previously mentioned, some studies aimed towards joint health administer as much as 10 grams of fish collagen per day. Others however note that even just 2.5 grams of the supplement would be enough for overall health. Some producers of fish collagen recommend as much as 30 grams of intake per day.

 

So which dosage should you take? Opting for the conservative amount if usually a good idea. Individuals who are also taking other health supplements or maintenance medication should also consult their doctors first to make sure that fish collagen is safe to use together with their existing drugs.

 

Sources of Fish Collagen

Sources of Fish Collagen

Fish collagen is currently available as a supplement for those who do not get enough fish in their diet. From the name itself, it can be seen that this type of collagen is derived from fish of any kind.

 

In fact, the collagen can be derived from different parts of the fish including the bones and the scales. This makes fish collagen one of the most bio diverse sources of collagen today – especially since the product can be taken from saltwater, freshwater, farm, and wild fish captures.

 

Other food products can be a source of collagen, but this often involves a combination of Type I and Type II Collagen. Others are known for promoting collagen production such as:

 

Bone Broth

Bone Broth

Bone broth from animals like chicken, beef, and even pork, can do so much for the amount of bovine collagen in the body. It is a direct source of both Type I and Type III collagen not to mention various other nutrients and minerals.

 

Cooking the broth yourself also means you have full control over the vegetables mixed into the broth which can be frozen and reheated as needed. There are also bone broth products online for those who do not have the time for the cooking process.

 

Eggs

Eggs

Eggs are actually used as a source of collagen in supplements today. If you love them however – you can just fry them or boil them to get some much needed collagen. The yolk part is the most important one since this contains what you need.

 

Citrus Fruits

Citrus Fruits

Citrus fruits are packed with vitamin C which helps with the production of collagen. It serves as a bridge for amino acids, linking them together and boosting the creation of collagen. Even a single piece of orange is enough to facilitate this change in the body as the orange contains 70mg of the 75mg dietary requirements for vitamin C.

 

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To wrap it up, collagen is an important aspect of overall health. Individuals who are not getting enough collagen in their diet – or even if they area – are strongly encouraged to start using these supplements to improve the quality of their life.

To wrap it up, collagen is an important aspect of overall health. Individuals who are not getting enough collagen in their diet – or even if they area – are strongly encouraged to start using these supplements to improve the quality of their life.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

Final Word

Final Word

To wrap it up, collagen is an important aspect of overall health. Individuals who are not getting enough collagen in their diet – or even if they area – are strongly encouraged to start using these supplements to improve the quality of their life.

 

With nothing to lose and everything to gain – make sure to get a bottle of fish collagen and boost your immune system for the coming years!

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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