PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

Herbal Estrogen:
Best Sources, Health Benefits, and Side Effects

Herbal Estrogen:
Best Sources, Health Benefits, and Side Effects

So you’ve heard about how herbal estrogen can help women in all sorts of ways. And now, you’re beginning to wonder whether you yourself could benefit from it.

 

Well, to find out whether plant-derived estrogen, aka phytoestrogen, can give you the perks you’re looking for, you’ll have to begin by answering one important question: what exactly is it?

 

Pueraria Mirifica has been found to have at least 17 different kinds of phytoestrogens. And most importantly, it’s already gone through a number of studies, most of which have encouraging results.

Pueraria Mirifica has been found to have at least 17 different kinds of phytoestrogens. And most importantly, it’s already gone through a number of studies, most of which have encouraging results.

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

Download it by entering your email below (we will send it to your email), print it out, tape it to your fridge, or bring it to the supermarket when you do your weekly grocery shopping.

Uncovering the Mimic

Uncovering the Mimic

Phytoestrogen is, as mentioned, a kind of compound taken from plants. What sets it apart though, is its structure being similar to that of estrogen, or more specifically estradiol—the main female sex hormone.

 

This similarity gives the compound the capacity to mimic estrogen, starting biological reactions that rely on the hormone’s presence. We understand how that can be confusing so let’s dive deeper into how it works.

 

Think of estrogen as a key that perfectly fits into locks found within the cells. Those locks are what scientists refer to as estrogen receptors, and it’s by opening them that allow for certain bodily processes to be started.

 

Phytoestrogen is structured in a way that lets it fit into these receptors, though the fit isn’t quite perfect. This is a good thing though, as it makes the plant-derived alternative effective yet still safer than estrogen itself.

 

Indeed, taking estrogen or undergoing conventional hormone therapy as a whole has been linked to the development or worsening of health problems like heart disease and blood clots.

 

What’s concerning is that those are among the conditions that the hormone should be preventing in the first place—hinting upon the fact that synthetic estrogens are far from being the perfect substitute.

 

Interestingly, phytoestrogen has been observed to do the opposite, supporting cardiovascular health instead. And that’s just one reason why experts are becoming increasingly intrigued with this hormone mimic.

 

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Assortment of Effects

Assortment of Effects

But what has science discovered so far? There’s now growing belief that phytoestrogen is capable of doing so much, especially against declining or low estrogen levels.

 

Whether you’re approaching menopause or are suffering from hormonal imbalance, there are benefits to be had. And don’t you worry, as we’re going to talk about the most impressive ones here.

 

1. Targeting the Root of Skin Aging

1. Targeting the Root of Skin Aging

Let’s start with one of the most noticeable perks offered by phytoestrogen—supple, youthful skin. As we age, our skin’s collagen content gradually diminishes.

 

Collagen holds the skin’s upper and lower layers in place. So when there isn’t enough of it and pressure is applied (such as from gravity or shifts in facial expression), the skin can’t move back into shape quite as well.

 

As the protein becomes scarcer, wrinkles grow deeper and continue to spread. While the importance of collagen should be clear by now, you’re probably wondering about estrogen’s role in all of this.

 

The female sex hormone serves as the key to unlocking (or in this case, starting) collagen production. And so, it isn’t that we’re just losing collagen, but rather we’re losing the means to make it.

 

This is why the closer we are to menopause, the more visible these skin imperfections become and the faster they form. Fortunately though, with phytoestrogen being able to mimic estrogen, there seems to be hope.

 

In fact, the use of phytoestrogen has been shown to improve skin hydration and overall elasticity—reducing wrinkle depth as well as pore size in the process, which isn’t surprising at all.

 

The plant-derived compound is even starting to be considered as an all-around anti-aging solution, potentially on par with estrogen replacement potency-wise but without raising cancer risk.

 

2. Boosting Bone and Heart Health

2. Boosting Bone and Heart Health

In addition to making you look younger, phytoestrogen keeps you feeling younger from within. And again, it manages to do that simply by acting like the female hormone.

 

Estrogen stimulates the activity of bone-producing cells, or what scientists call osteoblasts. Now, with aging and hormonal decline, these cells struggle to keep up with the need for bone repair.

 

As a result, osteoporosis, a disease characterized by brittle bones, develops and worsens. This can be accompanied by symptoms like back pain, and significantly increases the chances of getting a fracture.

 

However, things don’t have to be so dire. With the help of the plant-sourced estrogen substitute, osteoporosis risk may be lowered and bone loss may be minimized.

 

We’ve already talked a bit about cardiovascular health a while ago, though we haven’t really explained how it works. Estrogen, by initiating the release of nitric oxide, keeps the blood vessels healthy and relaxed.

 

As you can imagine, when the hormone’s supply is no longer enough, problems begin to manifest. High blood pressure, for example, may stem from the narrowing of blood vessels.

 

With phytoestrogen having beneficial effects on the blood vessels, these health concerns can be alleviated. And as an added bonus, the plant-derived compound also fights off free radicals found in the bloodstream.

 

3. Improving Sex and Self-Esteem

3. Improving Sex and Self-Esteem

Overall wellbeing encompasses other aspects of life, such as whether you’re still having fun in bed. With estrogen decline, vaginal tissues end up experiencing negative effects as well.

 

The vaginal lining itself becomes thinner and loses its elasticity (much like what happens with the skin). This, in turn, can make sex a painful experience—something which could ultimately cause relationship issues.

 

Well, it’s a good thing that phytoestrogen can, to an extent, enhance vaginal health by supporting the cells along the vaginal lining. It’s also capable of reducing dryness, thus easing pain in the process.

 

Being able to express one’s self sexually without fear of pain will surely have a positive impact on quality of life, as well as on self-esteem. But, there’s another way through which phytoestrogen can boost confidence.

 

The plant-derived compound, much like estrogen, can influence breast development. It accomplishes this by increasing the availability of insulin-like growth factor 1 (IGF1).

 

Once fairly abundant, IGF1 in turn promotes breast tissue growth. This hormonal approach to breast augmentation is actually gaining popularity, especially among those not willing to go under the knife.

 

What makes phytoestrogen better than synthetic estrogen, however, is that it helps give bigger boobs without greatly raising breast cancer risk. Interestingly enough, estrogen may even prevent tumor formation.

 

There’s no denying that the plant-derived compound is impressive. Still, that doesn’t mean it’s completely free of side effects—it could cause gastrointestinal upset after all.

 

But again, that’s a minor setback considering the range of benefits being offered. Besides as you’ve learned, your other options might bring much bigger health problems.

 

Searching for Sources

Searching for Sources

By now, you’re probably eager to experience the perks of phytoestrogen firsthand. So the question that needs to be answered is, “what are some good sources of this estrogen substitute?”

 

1. Tofu

1. Tofu

Being loaded with isoflavones, a kind of phytoestrogen found in soy, tofu is a great pick for anyone who wishes to add the health-giving compound to their diet.

 

If you’re trying to follow a vegan lifestyle, tofu will be a superb choice as it can serve as your main protein source. It can be cooked in all sorts of ways, making taste not an issue at all.

 

2. Flax

2. Flax

Flax or flaxseed isn’t just an excellent source of omega-3 fatty acids and fiber—it’s also among the best ways of getting lignans, a type of phytoestrogen typically found in nuts and seeds.

 

In terms of versatility, flax is right up there with tofu. This wonder food can be used as an egg replacer, added to granola, or turned into mouthwatering smoothies.

 

3. Fenugreek

3. Fenugreek

Though common in Indian cuisine, fenugreek is more known globally as a medicinal herb. Indeed, through diosgenin, another phytoestrogen, it supports breast growth and fights menstrual cramps.

 

Widely available in supplement form, this herb is a popular pick among women. Unfortunately, it’s not for everyone as it’s known to interact with medications used for managing diabetes and heart conditions.

 

4. Pueraria Mirifica

4. Pueraria Mirifica

The best phytoestrogen source today, Pueraria mirifica is mainly found in Thailand though it grows in other Southeast Asian countries as well. What sets it apart is that its potency doesn’t stem from one key compound.

 

In fact, it’s been found to have at least 17 different kinds of phytoestrogens. And most importantly, it’s already gone through a number of studies, most of which have encouraging results.

 

Choosing Convenience

Choosing Convenience

Say you’ve decided against tweaking your diet solely for the sake of benefiting from the plant-derived estrogen substitute. You’re now faced with the task of choosing among products that offer a more convenient approach.

 

Pills and topicals can easily be bought online. But among these, topicals are the more cost-effective and versatile choice, particularly since they can be applied safely without worrying too much about proper dosing.

 

And of course, these topicals are an even better choice if you’re mostly after phytoestrogen’s perks on the skin and, well, on the breasts. Just to be perfectly clear however, not all topicals are equal.

 

Serums, being pure and light, are able to better penetrate the skin—delivering more of the active ingredients per application. Creams, on the other hand, contain oils and have lower concentrations of phytoestrogen.

 

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With Pueraria mirifica being the most potent option, and given how serums are at the top for purity and versatility, a quality Pueraria mirifica serum is your best bet when it comes to using herbal estrogen to your advantage.

With Pueraria mirifica being the most potent option, and given how serums are at the top for purity and versatility, a quality Pueraria mirifica serum is your best bet when it comes to using herbal estrogen to your advantage.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

Making a Perfect Choice

Making a Perfect Choice

All in all, the plant-derived compound can bring you a number of benefits, especially if you’re feeling the effects of estrogen decline. Still, it’s important to choose correctly as you shop for your first phytoestrogen source.

 

With Pueraria mirifica being the most potent option, and given how serums are at the top for purity and versatility, a quality Pueraria mirifica serum is your best bet when it comes to using herbal estrogen to your advantage.

 

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That's why we take responsibility for all the risk and guarantee you'll get results. If not, you're protected by an ironclad 60-day money-back
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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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