According to a study conducted among menopausal Thai women, miroestrol reduced hot flashes as well as night sweats in 30 days. They started to notice remarkable relief from menopausal symptoms within just 7 days.

The Department of Obstetrics and Gynecology, together with the Emory University School of Medicine, studied the root extract of Pueraria Mirifica and its benefits in preventing breast cancer.

Based on the results, the root contains powerful anti-estrogenic compounds that work aggressively against cancer cells in vitro, including those that belong to the estrogen receptor-positive breast cancer lines.

Pueraria Mirifica dietary supplement naturally reduces the signs of aging with its phytoestrogen properties. It improves estrogen levels that normally decrease as you age. When ignored , low levels of estrogen can lead to gray hair, bone loss, wrinkled skin, and sagging breasts.

The rejuvenation and anti-aging benefits of this supplement come from puerarin, flavonoids, genistein, daidzin, coumarins, and other powerful compounds that are healthy for your skin.

Natural remedies are best for postmenopausal women to alleviate symptoms and reduce the risk for osteoporosis and other chronic diseases that come with age

The bioactive compounds in kwao krua kao also help maintain and improve skeletal health. It keeps good posture and healthy bones that are crucial for aging women.

Natural skincare regimens promote healthier and younger-looking skin. The extracts from the dried roots of Pueraria Mirifica are one of the best solutions for common skin problems, particularly the ugly signs of aging.

The extracts are commonly used in cosmetic products such as skin moisturizers, eye gels, and breast creams. Additionally, other topical formulations include facial cream, body gel, and patches that are clinically tested safe on all skin types.

The simplest way to take Pueraria Mirifica is by drinking it as a herbal tea in the morning and at night before bedtime. The recommended dose is 50 to 100 milligrams per day.

However, researchers say drinking 200 milligrams of pure extract per day can boost depleted hormones in the body. If you take it correctly, you can skip your therapy for menstruation issues.

You can also use Pueraria Mirifica topically by dissolving the herbal powder in water or carrier oil. Massage the paste in specific areas such as the face, breasts, neck, buttocks, hands, and other parts where you intend to use it.

Using the powder appropriately will help you achieve optimum skin rejuvenation and hormonal replenishment. On the other hand, you may consider the side effects of a potential overdose.

For instance, a toxicity study was conducted by Saint Mariane University, which involved 50 menstruating Japanese women between 20–49 years of age. They were given 100-600 milligrams of kwao krua kao capsules for a week, two weeks after menstruation.

According to the results, there were no abnormal, missed, severe, or heavy menstruation experienced by the women under study. Not a single toxic effect was seen during the test in uterine endothelium, making it a safe supplement for users.

Long term exposure to 100 mg/kg body weight of oral administration of the supplement can lead to a decrease in ovarian follicle and mating efficiency. But experts claim that taking more than 50 milligrams of Pueraria Mirifica daily is safe without any toxic effects, although it’s still crucial that you consult your doctor before deciding on the dosage you will take.

In general, there were no reported side effects in taking up to 50 milligrams per day. This study also proves that no significant toxic side effects were reported on consuming 25 to 100mg dosage of kwao krua kao for 6 months or so .

If you take this herbal supplement in standard dosages, you can get the health benefits of the plant. However, it’s helpful to understand the mechanism of action and potency of this herb as it still carries some risks, just like estrogen replacement treatments.