PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

Low Estrogen Level in Women –
What You Need to Know

Low Estrogen Level in Women –
What You Need to Know

Low estrogen naturally occurs as women advance in age. This hormone is naturally produced in women’s ovaries – but they’re not exclusive to females. Men also have the estrogen hormone but in very small dosages, not enough to impact their bodies.

 

Keep in mind that since estrogen is responsible for a lot of bodily functions, decreased production means the emergence of certain health problems.

Keep in mind that since estrogen is responsible for a lot of bodily functions, decreased production means the emergence of certain health problems.

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

Download it by entering your email below (we will send it to your email), print it out, tape it to your fridge, or bring it to the supermarket when you do your weekly grocery shopping.

Table of Contents

Function of the Estrogen

Function of the Estrogen

This particular hormone is associated with sexual development. Once the body starts producing it in large amounts, the female body matures into a woman – growing the breasts, trimming the waist, widening the thighs, and triggering menstruation.

 

Estrogen is also connected with bodyweight regulation. Specifically, it helps control metabolism and aids with calcium retention to promote healthy bone density. It can also be helpful in keeping the cardiovascular system in good working order. Of course, estrogen is also associated with fertility. Women who have low estrogen often have a hard time conceiving.

 

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Causes of Low Estrogen

Causes of Low Estrogen

Menopause is the most common cause of low estrogen. As a woman advances in age, her body naturally slows down its estrogen production – leading to loss of ability to menstruate and become pregnant. Keep in mind that since estrogen is also responsible for a lot of bodily functions, decreased production means the emergence of certain health problems.

 

Note though that you could be young but still have low estrogen. Here are some of the situation in which this could happen:

 

Damage to the Ovaries

Damage to the Ovaries

The damage can be from anything such as trauma or during an unrelated operation. Damage occurring to the ovaries resulting to low estrogen may or may not be reversed – depending on the nature of the injury.

 

If you’ve had a hysterectomy which is basically the removal of the ovaries, then low estrogen is to be expected. If this happens, the doctors would usually recommend Estrogen Therapy or Hormone Replacement Therapy, depending on which one would work best for you.

 

Thyroid or Pituitary Gland Problems

Thyroid or Pituitary Gland Problems

These glands are primarily responsible for the production of hormones. Any issues with these parts can mean reduced production of estrogen.

 

Note that problems with the glands can be a symptom of a much larger issue. Some diseases can damage these body parts – creating a domino effect which eventually hits the hormone production capacity of the body.

 

Too Much Exercise

Too Much Exercise

Working out beyond healthy levels can easily place a strain on the female body, significantly reducing the amount of estrogen produced. Excessive workout also burns much needed calories which the body will supposedly use for the production of necessary hormones – like estrogen.

 

Eating Disorders or Malnutrition

Eating Disorders or Malnutrition

Depriving your body of food means you also deprive it of the calories, vitamins, and minerals it needs to run – just like over-exercising. The effect is the low production of hormones. Eating disorders such as bulimia or anorexia has the same effect.

 

Autoimmune Diseases and Other Health Conditions

Autoimmune Diseases and Other Health Conditions

This is a condition where the body makes a mistake and attacks itself – leading to multiple problems in the function of various organs. There can be several reason for this – including genetics. In order to solve the estrogen issue, there’s usually a need to address the disease itself.

 

Some of the most common health problems for women include PCOS or Polycystic Ovary Syndrome which is a hormone disorder characterized by weight gain and breakouts. There’s also Turner Syndrome and Primary Ovarian Insufficiency. You want to make sure you get tested for those should indicators show low estrogen levels.

 

Stress

Stress

Excessive stress can mess up with the body, causing the malfunction of numerous organs. In fact, it’s not unheard of for some women to stop menstruating if they’re under too much stress. By extension, this lowers their estrogen levels in the body.

 

How Is Low Estrogen Detected?

How Is Low Estrogen Detected?

There are different ways to detect low estrogen in the body. Doctors would usually ask you to undergo preparation before the test to make sure that they get accurate results. But why would you go to the doctor in the first place?

 

Symptoms of low estrogen should be something you can easily notice. This includes hot flashes, mood swing, breast tenderness, fatigue, irregular periods, trouble concentrating, and even painful sex because your body no longer produces enough lubrication.

 

If you notice many of these symptoms, your doctor will have you do the following things for testing purposes:

 

Blood Test

Blood Test

Blood will be collected directly from the vein of the arm for testing. The test itself takes some time and there’s a good chance you will be asked to come back to get your results.

 

Urine Test

Urine Test

This usually takes 24 hours to complete – which basically means you will be asked to collect all urine passed within 24 hours. A full set of instructions and a urine container will be given to you for the day.

 

The process usually means saving the urine in individual containers and making sure that each one is properly labeled with the time. The urine will then be given to the doctor for testing.

 

Saliva Test

Saliva Test

This is the only test that can be done at home with the help of a kit. Note though that of the three, this is the least reliable one. If you bought a kit and find low estrogen levels, make sure to follow up with your doctor for verification purposes.

 

Some women may also go through low estrogen testing if they’re having a hard time getting pregnant or experiencing delayed puberty. After confirmation of low estrogen, you and your doctor can talk about different treatment options depending on your personal health record.

 

Available Treatments for Low Estrogen

Available Treatments for Low Estrogen

So how exactly would low estrogen be treated? Here are the typical treatment options for this condition.

 

Hormone Replacement Therapy

Hormone Replacement Therapy

This involves the introduction of estrogen in the body through pellets, oral products, vaginally, or even topically. Dosage given varies depending on each person. Typically, hormone replacement is prescribed for women who are in their pre-menopause stage or are going through post-menopause.

 

Note though that HRT is not for everyone as there can be side effects to this treatment. For example, women who have high blood pressure or experienced a stroke or heart attack are at risk with this medication.

 

Estrogen Therapy

Estrogen Therapy

Another treatment method is through Estrogen Therapy where high doses of estrogen can be taken orally, via injection, or through the vagina. It is different from Hormone Replacement Therapy and is usually a good choice for long-term treatment.

 

Women who have had a hysterectomy or menopausal are often given this treatment as opposed to Hormone Replacement Therapy.

 

Healthy Weight

Healthy Weight

As mentioned, one of the causes of low estrogen would be malnutrition triggered by a poor diet or excessive exercise or even both. For younger women, the best way to reverse low estrogen is to simply get back to a healthier lifestyle.

 

Eat correctly, workout in healthy portions, and bounce back to a healthier BMI. This will provide the body with enough fuel to get the organs started again with hormone production.

 

Take Vitamin Supplements

Take Vitamin Supplements

Even if you’re eating the right amount of calories per day – there’s a chance that your food is vitamin-deficient. This can happen if you limit yourself to a specific food group.

 

For example, eating take-out everyday means you’ll hit your calorie requirement per day but this won’t have enough vitamins and minerals to fuel your body. Supplements for B Vitamins and Vitamin D should help with this problem.

 

Eating for Estrogen

Eating for Estrogen

It also helps to eat the right kind of food for low estrogen. Here are some of the food items today that can perk up your estrogen levels:

 

  • Soybeans. Food products hailing from soybeans include miso and tofu – both good sources of phytoestrogens. This has the same properties as estrogen and therefore fools the body into thinking there’s enough supply of the hormone. Don’t worry though – this won’t have any negative impact on you and binds with estrogen receptors just like the actual hormones.
  • Sesame Seeds. Another rich source of phytoestrogens, a study conducted using sesame seeds has shown that it produces the same effect as estrogen to the body. Even better, it actually reduces the risk of breast cancer and manages to improve bone health markers.
  • Flax Seeds. The same with the other food items in this group, flax seed contains products that mimic the estrogen produced by the body. A diet that’s rick in flax seed can also help reduce the risk of ovarian cancer.

 

Of course, you can also try using certain herbal supplements to help boost your estrogen levels. This can be anything from Chaste berry, Red Clover, Evening Primrose Oil, and Dong Quai. If you’re going to use any of these supplements however- make sure to inform your doctor beforehand. While these supplements are harmless by themselves, they can be harmful if you are taking certain medications or have pre-existing health problems.

 

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Having low estrogen is not the end of the world – it has happened and will continue to happen to women for years. With the help of a good doctor, you can reintroduce estrogen in your system and live your life as you would.

Having low estrogen is not the end of the world – it has happened and will continue to happen to women for years. With the help of a good doctor, you can reintroduce estrogen in your system and live your life as you would.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

Final Word

Final Word

Having low estrogen is not the end of the world – it has happened and will continue to happen to women for years. However – that doesn’t mean that you have to suffer through its symptoms. With the help of a good doctor, you can reintroduce estrogen in your system and live your life as you would.

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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