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PUERARIA MIRIFICA. MIRACLE SCIENCE.™

Phytoestrogen Supplements:
A Quick Start Guide for Beginners

Phytoestrogen Supplements:
A Quick Start Guide for Beginners

Are you wondering if phytoestrogen supplements might help you with a current health concern? This guide might provide you a bird’s eye view of the details to help you decide whether it is for you or not.

 

In this guide we will go over some key details such as:

 

  • What phytoestrogens are
  • Classes and types of phytoestrogens that you may encounter in the market
  • Frequently used plants and herbs to produce the related supplements
  • Benefits of phytoestrogens and which health issues they may help with
  • Types of supplements
  • What they do
  • How they work
  • Which types of phytoestrogen supplements work best for certain conditions
  • When to expect the results
  • Potential side effects (yes, there are possible side effects)

 

Phytoestrogen supplements may be beneficial to women who are approaching or nearing menopause. Supplementation allows them to regain hormonal imbalance, which is one of the main causes of the many menopausal symptoms.

Phytoestrogen supplements may be beneficial to women who are approaching or nearing menopause. Supplementation allows them to regain hormonal imbalance, which is one of the main causes of the many menopausal symptoms.

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

Download it by entering your email below (we will send it to your email), print it out, tape it to your fridge, or bring it to the supermarket when you do your weekly grocery shopping.

What are Phytoestrogens?

What are Phytoestrogens?

Phytoestrogens are plant based dietary estrogens. We know that estrogen is naturally produced in the human body and they also occur in certain plants and herbs.

 

In fact, you may already have herbs and veggies that are actually sources of phytoestrogens.

 

Note that even though phytoestrogens come from plants, their chemical structures are similar to estrogen that is produced in the human body.

 

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What is Estrogen?

What is Estrogen?

As a slight review—estrogen is a hormone that helps to regulate a woman’s menstrual cycle. It plays an important role in a woman’s development during adolescence.

 

This hormone is responsible for controlling menstrual periods. During puberty it is also responsible for the development of pubic and armpit hair as well as breast development in women.

 

As a woman grows older, the production of estrogen decreases. When she reaches menopause, estrogen production dies down completely and a deficit in production is experienced and this hormone no longer has control over menstrual periods.

 

This reduced phytoestrogen levels during menopause is the reason why many women today take phytoestrogen supplements.

 

How Do Phytoestrogen Supplements Work?

How Do Phytoestrogen Supplements Work?

Supplementing with phytoestrogens work just like having the regular production of estrogens in the body. Remember, they have a similar chemical structure as estrogen and thus they have the same effect.

 

This means that the estrogen receptors in your body will treat the phytoestrogens that you intake just like any regular estrogen.

 

The effect of phytoestrogens is similar to estrogen—it disrupts the regular hormonal function in the body. However, do take note that there is a key difference between phytoestrogen and estrogen.

 

Estrogen produced in the body tends to bind a lot better to estrogen receptors when compared to phytoestrogens. This means that the effects of phytoestrogen on the body are weaker.

 

From what we have covered thus far, your best sources of phytoestrogen are through supplements and food. The next question is which foods can you eat in case you’re not too keen on taking supplements?

 

Phytoestrogen in Your Diet

Phytoestrogen in Your Diet

As stated earlier, you may already be eating phytoestrogen sources and have it in your kitchen. There are legumes, grains, fruits, and veggies that contain phytoestrogens.

 

Here is a short list of foods that are good sources of phytoestrogens:

 

  • Flax seeds
  • Ginseng
  • Soybeans
  • Beans
  • Edamame
  • Coffee
  • Dried fruits such as apricots, prunes, and dates
  • Oats
  • Sesame seeds
  • Rice bran
  • Garlic
  • Mint
  • Peaches
  • Lentils
  • Berries
  • Hops
  • Wheat bran
  • Tofu
  • Cruciferous vegetables
  • Tempeh

 

When you include foods rich in phytoestrogens, it is almost like taking phytoestrogen supplements.When you take either the supplement or eat foods rich in phytoestrogen, they will have the same effect like the estrogen produced in your body.

 

Since phytoestrogens are plant-based and people tend to include them in their diets, they are also referred to as dietary estrogens.

 

Benefits of Taking Phytoestrogen Supplements

Benefits of Taking Phytoestrogen Supplements

So why take supplements that contain phytoestrogens? Note that the best source of phytoestrogen is the food and herbs that we eat.

 

However, if you don’t have time to cook or if phytoestrogen rich foods aren’t readily available in your area, then your best source would be supplements.

 

Phytoestrogen supplements may be beneficial to women who are approaching or nearing menopause. Supplementation allows them to regain hormonal imbalance, which is one of the main causes of the many menopausal symptoms.

 

Perimenopause is the stage when a woman is starting to approach menopause. This stage usually starts around the age of 40.

 

During this time especially when a woman approaches menopause, menstruation stops. She will then experience a variety of symptoms that are caused by fluctuations in her hormonal levels.

 

Here are some of the common symptoms of menopause that women may experience:

 

  • Mood swings
  • Irregular periods
  • Tiredness
  • Low sex drive
  • Tender breasts
  • Hot flashes

 

Perimenopause can be an unpleasant experience. To help reduce the impact of the above mentioned symptoms, women sometimes go into hormone replacement therapy (HRT).

 

However, do take note that HRT makes use of synthetic estrogens. These are estrogens that were produced in laboratories.

 

They usually have related side effects. Women who want to undergo HRT but want to avoid experiencing any side effects usually take phytoestrogen supplements.

 

The following are some of the reported benefits that women have gained by taking supplements that contain phytoestrogens:

 

1. Hot Flash Relief

1. Hot Flash Relief

Hot flashes can be one of the most uncomfortable things that menopausal women can experience. Phytoestrogen supplements may be able to help women get almost instant relief.

 

The main question though is the side effects that may occur when women use these products. According to one study, there are no serious side effects when using these supplements to reduce the frequency of hot flashes.

 

2. Helps with Mood, Energy Levels, and Other Menstrual Issues

2. Helps with Mood, Energy Levels, and Other Menstrual Issues

Another common symptom of menopause is reduced energy levels and frequent mood swings. One way to deal with these issues is a change of diet—one that is rich in phytoestrogens.

 

An alternative to that is to take phytoestrogen supplements. Note, however, that more research is necessary in this area.

 

3. Prevents Bone Loss

3. Prevents Bone Loss

Some studies suggest that taking phytoestrogen supplements may help increase bone density in menopausal women. However, do take note that the results of clinical studies are rather mixed in this department.

 

For instance, here’s one study that suggests negative results after supplementation. According to one study a diet with higher phytoestrogen sources was associated with reduced bone mineral loss.

 

Due to the mixed results, we can safely say that more studies are required to verify this potential benefit.

 

4. Supports Heart Health

4. Supports Heart Health

Studies suggest that phytoestrogen supplements may promote heart health. According to one study conducted in 2016, postmenstrual women experienced improvement in heart conditions that affect arteries.

 

5. Inhibits Growth of Breast Cancer Cells

5. Inhibits Growth of Breast Cancer Cells

According to one study, it was suggested that women who regularly consumed soy based foods experience a reduction in the growth of cancer cells in the breast.

 

However, a later study further suggests that the benefits of using phytoestrogens and a woman’s rate of surviving breast cancer also depend on the stage of menopause one is undergoing.

 

6. Acne Treatment

6. Acne Treatment

There are of course different causes of acne. For women, one of those causes is the increase in androgen levels (popularly known as the male hormone).

 

By taking phytoestrogen supplements, women can achieve a rebalance of their hormone levels thus reducing acne incidence. This is suggested in one study but the researchers also caution that more research is also necessary.

 

Types of Phytoestrogen Supplements

Types of Phytoestrogen Supplements

Supplements that contain phytoestrogens come in a variety of forms. They include the following:

 

  • Pills, tablets, and capsules
  • Topical creams
  • Serums

 

The most common types of phytoestrogen based supplements are pills and capsules. Note however that these pills/capsules go through the digestive system.

 

The amount of phytoestrogens you get may be reduced because the pills go through the stomach and liver. The stomach acid and the filtering in the liver can reduce the amount of phytoestrogens that get delivered to your body.

 

Topical creams and serums on the other hand are used for spot application. However, according to one source, serums are much better than creams.

 

Serums do not contain mineral oils and petrolatum, which prevent the water content of a solution from evaporating. These ingredients give you that icky sticky feeling after application.

 

Serums also contain fewer thickening agents and lubricants. A lot of serums are water based so you don’t really get any oil content.

 

Which Type is the Best for Particular Issues?

Which Type is the Best for Particular Issues?

The next question is which type of phytoestrogen supplements that women should use. The short answer is that it depends on the health concerns that you want to address.

 

For acne, wrinkles, and other facial skin problems, the best types of phytoestrogen supplements are serums and creams.

 

However, for the treatment of hormonal imbalances, hot flashes, and other related conditions, then tablets, capsules, and pills are the best forms to use.

 

Potential Side Effects

Potential Side Effects

Note that supplementation with phytoestrogens do carry with them certain side effects. There are studies that report cases like reproductive problems, incidents of cancer, and obesity.

 

Remember that phytoestrogens work the same way as estrogens produced by the body. That means they act in the same way.

 

The overuse of these plant based hormones can also bring about the same problems as the misuse of estrogen based products.

 

For best results, you should always consult with your doctor. According to one study, women who take phytoestrogen supplements may affect their ovaries, however, it is also believed that these plant based sources are healthier.

 

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For acne, wrinkles, and other facial skin problems, the best types of phytoestrogen supplements are serums and creams.

For acne, wrinkles, and other facial skin problems, the best types of phytoestrogen supplements are serums and creams.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

Conclusion

Conclusion

Phytoestrogen supplements may be your best natural and organic solution for symptoms related to peri-menopause. However, you should keep your expectations realistic and pay attention to sound medical advice from your doctor.

 

All our products are research-backed. We spend countless hours reading through clinical
research to make sure our products do exactly what we say they will.

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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