PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

20 Best Phytoestrogens for Hormone Imbalances

20 Best Phytoestrogens for
Hormone Imbalances

Estrogens are hormones that play a crucial role in women’s health.

 

They affect virtually all functions and processes in the female body, like the development of feminine body traits, fertility support, skin health, and even physical performance.

 

Estrogen levels in women can potentially drop below the normal range due to quite a few reasons including:

 

 

Besides fixing the root cause of the problem, a good idea can be to give the body an external source of estrogens to support its functions.

 

The two ways of doing this are either through conventional hormone replacement therapy (HRT) or natural estrogen-like substances, such as phytoestrogens in natural foods.

 

Of course, the latter is often a better option!

 

Ready to give phytoestrogens a try? Here are your best natural sources, as suggested by research studies!

Ready to give phytoestrogens a try? Here are your best natural sources, as suggested by research studies!

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

Download it by entering your email below (we will send it to your email), print it out, tape it to your fridge, or bring it to the supermarket when you do your weekly grocery shopping.

Table of Contents

Why Consume Natural Estrogens?

Why Take Natural Estrogens?

Phytoestrogens are plant-derived substances that mimic the action of estrogens in the body. As a result, they can be used as a natural HRT alternative whenever a woman’s estrogen levels approach or drop below the normal range.

 

Here are a few fabulous reasons to consume phytoestrogens regularly in your diet:

 

  • Improved skin hydration and elasticity*
  • Anti-aging effect on the skin*
  • Natural soft tissues lift and enlargement*
  • Enhanced recovery from exercise*
  • Helps prevent muscle loss due to low estrogen levels*

 

The potential health benefits of healthy estrogen levels for women are absolutely obvious. But, why consume phytoestrogens instead of the conventional HRT approach?

 

  1. HRT is prescription-only. Phytoestrogens are present in everyday foods and natural over-the-counter supplements*
  2. HRT has to be monitored by a professional. You can consume phytoestrogens in your diet without constant monitoring*
  3. HRT comes with side effect like increase in breast cancer risk. Phytoestrogens are milder and safer, with little to no side effects when used as intended*
  4. HRT is expensive, costing up to $300 per month for the medications plus regular visits to a therapist for monitoring. You can get plenty of phytoestrogens from common foods or natural supplements for a fraction of the price*

 

Ready to give phytoestrogens a try?

 

Here are your best natural sources, as suggested by research studies!

 

00
:
00
:
00
:
00
00
:
00
:
00
:
00

Until Special Offer Expires

100% Money Back Guarantee

Sold out

1. Soy

1. Soy

Soy is probably the most well-known source of phytoestrogens, most of which come from the isoflavone group.

 

Studies have reported that soy isoflavones can potentially reduce menopause symptoms by up to 19.55% in women approaching menopause and by 12.62% in postmenopausal women*. Several other soy phytoestrogens (daidzein, glycitein, and genistein) are absolutely fabulous for the skin, as they can enhance skin elasticity and may reduce fine wrinkles.

 

2. Flaxseed

2. Flaxseed

Great not only as a healthy topping for yogurts and smoothies, flaxseed is also a terrific source of lignans. About 95% of them are secoisolariciresinol diglucoside (SDG), which is converted in the human body to enterolactone and enterodiol. Both are very similar to estrogen in terms of structure and function*.

 

The primary benefits of flaxseed phytoestrogens is that they have been suggested in research studies to benefit breast cancer risk and calm down menopause symptoms including osteoporosis (bone weakness)*.

 

3. Raisins

3. Raisins

One of the best healthy snacks out there, raisins are an amazing source of the phytoestrogens daidzein and genistein. Keeping an eye on your weight and worrying that raisins might not be right for you? It’s actually the other way around!

 

Studies have reported that people who eat raisins may actually be less likely to have excess weight—even though raisins are quite high in calories (300 kcal per 100 g).

 

Genistein and daidzein are believed to potentially reduce the risk of many chronic conditions including osteoporosis and ovarian cancer*.

 

4. Sesame Seeds

4. Sesame Seeds

Sesame seeds contain a phytoestrogen called sesamin, which is converted in the guts to enterolactone—just like the SDG in flaxseed.

 

Besides having the same benefits as flaxseed, sesame seeds have also been confirmed to have antioxidative and possible cholesterol-lowering properties*.

 

5. Garlic

5. Garlic

The phytoestrogens in garlic, mainly different lignans, may help prevent bone density loss due to low estrogen levels*. Garlic is also often used to soothe menopause symptoms*.

 

6. Red Berries

6. Red Berries

Strawberries, cranberries, raspberries, cherries—all of them are jam-packed with lignans, catechins, and isoflavones. Besides their estrogenic properties, these phytoestrogens are fabulous antioxidants that can benefit your health on many different levels*.

 

7. Red Grapes

7. Red Grapes

The health benefits or red grapes are just impossible to overestimate! Thanks to their wide range of phytochemicals, grapes are amazing antioxidative foods. Some of the active compounds in red grapes have been suggested to have anti-diabetic properties*, while phytochemicals like resveratrol are belived to fight off aging on a cellular level*.

 

The best part? All of these bioactive compounds are phytoestrogens as well!

 

8. Red Wine

8. Red Wine

Since it’s made from red grapes, red wine packs quite a few of the fruit’s health benefits. Just like red grapes, red wine is rich in resveratrol, anthocyanins, catechins, proanthocyanidins, and a whole range of other phytochemicals.

 

Resveratrol is a phytoestrogen that may improve bone density and menopause symptoms*, has anti-aging potential*, and may even lower the risk of developing metabolic syndrome*—a stepping stone on the path to diabetes!

 

9. Parsley

9. Parsley

Parsley is one of the best culinary herbs in terms of phytoestrogenic action. This effect is based on parsley’s high content of apigenin and apiin, two flavonoid phytoestrogens with a wide range of health benefits.

 

For example, apigenin have been suggested in research studies to significantly reduce the growth of breast cancer cells*, improve uterine health*, and potentially prevent skin aging* by boosting its elasticity and hydration.

 

10. Kale

10. Kale

Kale is one of the best sources of phytoestrogens among all cruciferous vegetables. Rich in fisetin, kaempferol, myricetin, and quercetin, kale definitely lives up to its all-too-common ”superfood” label.

 

For instance, kale have also been shown to help reduce skin aging*, by keeping the skin’s elasticity throughout the years*, and reduce oxidative stress in all tissues of the body*!

 

11. Pueraria Mirifica

11. Pueraria Mirifica

Depending on where you live, Pueraria Mirifica might not be easily available at your go-to grocery store. Nevertheless, the plant’s phytoestrogenic potential is so fabulous that you should consider ordering it as a supplement or skincare product.

 

Pueraria Mirifica contains at least 17 different phytoestrogens, mainly from the isoflavones group. These compounds have in clinical research been found to reduce menopause symptoms*, slow down skin aging*, and may even reduce the depth of existing wrinkles*! That’s the power of healthy estrogen levels for you!

 

12. Kudzu

12. Kudzu

Also known as Japanese arrowroot, kudzu is another powerful phytoestrogenic plant from the Pueraria genus. Packed with genistein and daidzein, kudzu may help to strengthen the bones and joints*, fight inflammation*, and even help you to easier stop or reduce alcohol intake*!

 

13. Licorice

13. Licorice

Scientifically known as Glycyrrhiza glabra, licorice is traditionally used in TCM (traditional chinese medicine) as an HRT alternative to help reduce menopause symptoms*, support heart health*, and strengthen the bones*.

 

Most often, licorice is used to brew throat-soothing teas, as a mouth freshener, and to make some seriously fabulous desserts. Licorice brownies, anyone?!

 

14. Lentils

14. Lentils

Lentils are a rich source of phytoestrogens from the isoflavones group, like daidzein and genistein. A few studies reported that the active compounds in lentils could help fighting off bacterial threats and support heart health*!

 

15. Beer

15. Beer

Although beer is probably the least feminine alcoholic beverage you could think of, studies have actually reported that this drink is full of different phytoestrogens.

 

Sure, drinking beer daily just to support your estrogen levels is probably a bad idea, but enjoying it occasional as a social beverage rather than stronger spirits—why not*?

 

16. Green Tea

16. Green Tea

Not a fan of beer? Here’s an awesome alternative for you!

 

Most people don’t know about this, but green tea is actually a wonderful source of lignans. This group of phytoestrogens may help to decrease heart disease risk*, soothe symptoms of menopause*, strengthen the bones* and maybe even reduce cancer risk*.

 

17. Beans

17. Beans

Kidney beans, soybeans, lentils, and practically all other legumes are rich in isoflavones—which are basically natural mimics of the estradiol produced in the female body*.

 

What’s also great is that legumes are super versatile in terms of how you can cook them, so it will be really easy to make them a regular part of your diet!

 

18. Alfalfa Sprouts

18. Alfalfa Sprouts

These delicious greens are one of the world’s best dietary sources of the isoflavone formononetin. Besides being a powerful phytoestrogen, formononetin may have anti-cancer properties. Studies reported that this compound can help fight tumors* by suppressing the growth of blood vessels, basically starving them of nutrients!

 

19. Pomegranate

19. Pomegranate

The trick to getting the most out of pomegranate’s outstanding profile of phytoestrogens is to eat its peel—so how about adding this fruit to your morning smoothie?

 

Pomegranate peel is rich in a wide range of phytoestrogens including luteolin, kaempferol, and quercetin, all of which are absolutely amazing for women’s health, youthfulness, and beauty.

 

20. Spinach

20. Spinach

Spinach is a good source of coumestrol, a phytoestrogenic isoflavone. Studies reported that diets rich in coumestrol may lead to lower risks of some types of cancer, and some other papers revealed this substance could potentially even suppress the development of fat cells in the body*!

 

$29.95 USD

Sold out

$39.95 USD

Sold out

We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least one of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

We suggest you buy at least 2-3 of these foods every time you visit the grocery store and do your best to eat at least 1 of them daily. It may seem like a tiny change but over time you’ll definitely feel the results*!

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

How to Use Our Grocery List

How to Use this List

Don’t approach the food items on this list as some sort of serious remedies you have to eat every meal in a certain dose, at a certain time etc.

 

Just pick the ones you like most, and focus on eating them regularly. It’s as simple as that!

 

  • There’s no minimal or recommended daily dosage*
  • There’s no optimal way of preparing or eating these foods*
  • There’s no need to stress too much about your diet in the first place*

 

We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least 1 of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

 

For even more phytoestrogenic bliss, consider buying one of our high-quality skincare products with natural phytoestrogens to reap the topical benefits of these compounds.


This way, you’ll be giving your body the estrogenic support it needs both from the outside and from the inside out!

 

All our products are researched backed and we spend countless hours reading through clinical
research to make sure our products do what we say they will.

 

That's why we assume all the risk and guarantee results or you have a 60 days money-back
guarantee.


Simply put, if our products don't work for you, let us know and we'll refund you
everything no questions asked.

ONLY THE BEST EARTH GROWN NUTRIENTS

$29.95 USD

Sold out

$39.95 USD

Sold out

*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.