PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

Phytoestrogens Grocery List

Phytoestrogens Grocery List

Estrogens are female sex hormones that play a crucial role in women’s health.

 

They affect virtually all functions and processes in the female body, like the development of sexual characteristics, fertility support, skin health, and even physical performance.

 

Estrogen levels in women can drop below the normal range due to quite a few reasons including:

 

 

Besides fixing the root cause of the problem, a good idea would be to give the body an external source of estrogens to support its functions!

 

The two ways of doing this are either through conventional hormone replacement therapy (HRT) or natural estrogen-like substances, such as phytoestrogens.

 

Of course, the latter is often a better option!

 

Ready to give phytoestrogens a try? Here are your best natural sources, confirmed by studies!

Ready to give phytoestrogens a try? Here are your best natural sources, confirmed by studies!

GROCERY LIST INFOGRAPHIC

 GROCERY LIST INFOGRAPHIC

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Table of Contents

Why Take Natural Estrogens?

Why Take Natural Estrogens?

Phytoestrogens are plant-derived substances that mimic the action of estrogens in the body. As a result, they can be used as an HRT alternative whenever a woman’s estrogen levels approach or drop below the normal range!

 

Here are a few fabulous reasons to take phytoestrogens:

 

  • Improved skin hydration and elasticity
  • Anti-aging effect on the skin
  • Natural breast lift and enlargement
  • Enhanced recovery from physical exercise
  • No muscle loss due to low estrogen levels

 

So, the health benefits of estrogen for women are absolutely obvious. But, why take phytoestrogens instead of the conventional HRT approach?

 

  1. HRT is prescription-only. Phytoestrogens are present in everyday foods and natural over-the-counter supplements.
  2. HRT has to be monitored by a professional. You can take phytoestrogens without constant monitoring.
  3. HRT comes with side effect like increase in breast cancer risk. Phytoestrogens are milder and safer, with little to no side effects when used as intended.
  4. HRT is expensive, costing up to $300 per month for the medications plus regular visits to a therapist for monitoring. You can get plenty of phytoestrogens from common foods or natural supplements for a fraction of the price.

 

So, ready to give phytoestrogens a try?

 

Here are your best natural sources, confirmed by studies!

 

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The Phytoestrogen-Packed Grocery List

The Phytoestrogen-Packed Grocery List

1. Soy

1. Soy

Soy is probably the most well-known source of phytoestrogens, mainly from the isoflavone group.

 

Studies have reported that soy isoflavones can reduce menopause symptoms by up to 19.55% in women approaching menopause and by 12.62% in postmenopausal women. Several other soy phytoestrogens (daidzein, glycitein, and genistein) are absolutely fabulous for the skin, as they enhance skin elasticity and reduce fine wrinkles.

 

2. Flaxseed

2. Flaxseed

Fabulous not only as a healthy topping for yogurts and smoothies, flaxseed is also a terrific source of lignans. About 95% of them are secoisolariciresinol diglucoside (SDG), which is converted in the human body to enterolactone and enterodiol. Both are very similar to estrogen in terms of structure and function.

 

The primary benefits of flaxseed phytoestrogens is that they could help reduce breast cancer risk and calm down menopause symptoms including osteoporosis (fragile bones).

 

3. Raisins

3. Raisins

One of the best healthy snacks out there, raisins are an amazing source of the phytoestrogens daidzein and genistein. Keeping an eye on your weight and worrying that raisins might not be right for you? It’s the other way around!

 

Studies have reported that people who eat raisins were actually less likely to have excess weight—even though raisins are quite high in calories (300 kcal per 100 g).

 

Genistein and daidzein are believed to reduce the risk of many chronic and dangerous conditions including osteoporosis, ovarian cancer, and heart disease.

 

4. Sesame Seeds

4. Sesame Seeds

Sesame seeds contain a phytoestrogen called sesamin, which is converted in the guts to enterolactone—just like the SDG in flaxseed.

 

Besides having the same benefits as flaxseed, sesame seeds have also been confirmed to have antioxidative and cholesterol-lowering properties, which is fabulous for any woman’s general health!

 

5. Garlic

5. Garlic

The phytoestrogens in garlic, mainly different lignans, can prevent bone density loss due to low estrogen levels. Garlic is also used to soothe menopause symptoms and reduce the risk of different cardiovascular diseases associated with menopause!

 

6. Red Berries

6. Red Berries

Strawberries, cranberries, raspberries, cherries—all of them are jam-packed with lignans, catechins, and isoflavones. Besides their estrogenic properties, these phytoestrogens are fabulous antioxidants and may even lower the risk of different types of cancer.

 

7. Red Grapes

7. Red Grapes

The health benefits or red grapes are just impossible to overestimate! Thanks to their wide range of phytochemicals, grapes make fabulous antioxidative foods. Some of the active compounds in red grapes have anti-diabetic properties, while phytochemicals like resveratrol are known to fight off aging on a cellular level.

 

The best part? All of these bioactive compounds are phytoestrogens as well!

 

8. Red Wine

8. Red Wine

Since it’s made from red grapes, red wine packs quite a few of the fruit’s health benefits. Just like red grapes, red wine is rich in resveratrol, anthocyanins, catechins, proanthocyanidins, and a whole range of other phytochemicals.

 

Resveratrol is a phytoestrogen that improves bone density and menopause symptoms, has anti-aging potential, and can even lower the risk of developing metabolic syndrome—a stepping stone on the path to diabetes!

 

9. Parsley

9. Parsley

Parsley is one of the best culinary herbs in terms of phytoestrogenic action. This effect is based on parsley’s high content of apigenin and apiin, two flavonoid phytoestrogens with a wide range of health benefits.

 

For example, apigenin can significantly reduce the growth of breast cancer cells, improve uterine health, and even prevent skin aging by boosting its elasticity and hydration.

 

10. Kale

10. Kale

Kale is one of the best sources of phytoestrogens among all cruciferous vegetables. Rich in fisetin, kaempferol, myricetin, and quercetin, kale definitely lives up to its all-too-common ”superfood” label.

 

For instance, kale can reduce skin aging, helps to keep the skin’s elasticity throughout the years, and reduce oxidative stress in all tissues of the body!

 

11. Pueraria Mirifica

11. Pueraria Mirifica

Depending on where you live, Pueraria Mirifica might not be available at your go-to grocery store. Nevertheless, the plant’s phytoestrogenic potential is so fabulous that you might as well order it at a supplement somewhere!

 

Pueraria Mirifica contains at least 17 different phytoestrogens, mainly from the isoflavones group. These compounds have been found to reduce menopause symptoms, slow down skin aging, and even reduce the depth of existing wrinkles. That’s the power of healthy estrogen levels for you!

 

12. Kudzu

12. Kudzu

Also known as Japanese arrowroot, kudzu is another powerful phytoestrogenic plant from the Pueraria genus. Packed with genistein and daidzein, kudzu can help to strengthen the bones and joints, fight off inflammation, and even help to stop or reduce alcohol intake!

 

13. Licorice

13. Licorice

Scientifically known as Glycyrrhiza glabra, licorice is traditionally used as an HRT alternative to reduce menopause symptoms, support heart health, and strengthen the bones.

 

Most often, licorice is used to brew throat-soothing teas, as a mouth freshener, and to make some seriously fabulous desserts. Licorice brownies, anyone?

 

14. Lentils

14. Lentils

Lentils are a rich source of phytoestrogens from the isoflavones group, like daidzein and genistein. A few studies reported that the active compounds in lentils could help in preventing some types of cancer, fighting off bacterial threats, and even support heart health!

 

15. Beer

15. Beer

Although beer is probably the least feminine alcoholic beverage you could think of, studies have actually reported that this drink is full of different phytoestrogens.

 

Sure, drinking beer daily just to support your estrogen levels is probably a bad idea, but enjoying it as an occasional boost—why not?

 

16. Green Tea

16. Green Tea

Not a fan of beer? Here’s an awesome alternative for you!

 

Most people don’t know about this, but green tea is actually a wonderful source of lignans. This group of phytoestrogens are thought to decrease heart disease risk, soothe symptoms of menopause, strengthen the bones and even prevent cancer.

 

17. Beans

17. Beans

Kidney beans, soybeans, lentils, and practically all other legumes are rich in isoflavones—which are basically natural mimics of the estradiol produced in the female body.

 

What’s also great is that legumes are super versatile in terms of how you can cook them, so it will be really easy to make them a regular part of your diet!

 

18. Alfalfa Sprouts

18. Alfalfa Sprouts

These delicious greens are one of the world’s best dietary sources of the isoflavone formononetin. Besides being a powerful phytoestrogen, formononetin has anti-cancer properties. Studies reported that this fabulous compound can fight tumors by suppressing the growth of blood vessels in them, basically starving the cancer!

 

19. Pomegranate

19. Pomegranate

The trick to getting the most out of pomegranate’s outstanding profile of phytoestrogens is to eat its peel—so how about adding this fruit to your morning smoothie?

 

Pomegranate peel is rich in a wide range of phytoestrogens including luteolin, kaempferol, and quercetin, all of which are absolutely amazing for women’s health, youthfulness, and beauty.

 

20. Spinach

20. Spinach

Spinach is a good source of coumestrol, a phytoestrogens isoflavone. Studies reported that diets rich in coumestrol lead to a lower risk of some types of cancer, and some other papers revealed this substance could even suppress the development of fat cells in the body!

 

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We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least one of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least one of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

How to Use this List

How to Use this List

Don’t approach the items on this list as some sort of serious remedies you have to eat every day in a certain dose, at a certain time, and monitor their effects every week or so.

 

Just pick the ones you like most, and focus on eating them regularly. It’s simple as that!

 

  • There’s no minimal or recommended daily dosage
  • There’s no optimal way of preparing or eating these foods
  • There’s no need to stress too much about your diet in the first place

 

We suggest you buy at least 2-3 of these foods every time you visit the grocery store, and do your best to eat at least one of them daily. It may seem like a tiny change, but you’ll definitely feel the results soon enough!

 

For even more phytoestrogenic bliss, consider buying a high-quality product with natural phytoestrogens to apply on your skin. This way, you’ll be giving your body the estrogenic support it needs both on the outside and on the inside!

 

All our products are researched backed and we spend countless hours reading through clinical
research to make sure our products do what we say they will.

 

That's why we assume all the risk and guarantee results or you have a 60 days money-back
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Simply put, if our products don't work for you, let us know and we'll refund you
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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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