PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

Pueraria Mirifica Benefits, Side Effects, and Dosage

Pueraria Mirifica Benefits, Side Effects, and Dosage

Pueraria mirifica is an edible plant that is native to Northeast Thailand and Myanmar. For hundreds of years, pueraria mirifica benefits are already well-known to the locals before it rose as a modern ingredient in herbal products and supplements.

 

Pueraria mirifica is known by names like kwao krua, kao keur, Thai kudzu, or white kwao krua. Take note that it isn’t the same as “black kwao krua” or “kwao krua duang” — both of which are entirely different plants.

 

Perhaps one of the best health benefits of pueraria mirifica is its ability to treat menopausal symptoms. Generally, estrogen production decreases as a woman ages, and having too little of it is known to cause significantly bad physical issues.

Perhaps one of the best health benefits of pueraria mirifica is its ability to treat menopausal symptoms. Generally, estrogen production decreases as a woman ages, and having too little of it is known to cause significantly bad physical issues.

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

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How Does Pueraria Mirifica Support Women’s Health?

How Does Pueraria Mirifica Support Women’s Health?

Pueraria mirifica contains puerarin, an isoflavone that’s known to modulate the expression of estrogen receptors. Together with other components like phytoestrogen miroestrol, daidzein, and deoxymiroestrol, they work as selective estrogen receptor modulators, otherwise known as SERMs.

 

Simply put, the compounds that can be found in pueraria mirifica binds to certain estrogen receptors to prevent or encourage the production of estrogen.

 

As we may already know, too much or too little estrogen generally leads to various health problems — most of which can be solved by undergoing treatments like HRT (hormone replacement therapy).

 

But how exactly do SERMs help in improving women’s health? Listed below are some of the reasons why women — especially the middle-aged and senior-aged ones — find comfort in taking pueraria mirifica:

 

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1. Fights the Effects of Aging

1. Fights the Effects of Aging

One of the key benefits of pueraria mirifica compounds is their ability to make the aging process more bearable. Superficially, it minimizes cellulites and gray hairs, but it does a lot more than that.

 

It also improves blood circulation, thereby helping you feel more energized. You’ll also enjoy the effects of having better memory — something that’s incredibly useful if you’re pursuing careers or various hobbies.

 

2. Keeps Cholesterol Levels in Check

2. Keeps Cholesterol Levels in Check

Although not much study about it has been done so far, pueraria mirifica has huge potentials of lowering blood cholesterol levels. This can be one of the keys to further improve heart health, especially for women.

 

3. Improves Skin Conditions

3. Improves Skin Conditions

Another positive consequence of taking pueraria mirifica is the body’s improved collagen production. It also helps in skin hydration, which thereby leads to skin that looks and feels more youthful overall.

 

Aside from enjoying a wrinkle-free skin and having a renewed confidence in oneself, a better skin is also known to increase the female’s sex appeal significantly. Hence, age becomes much less of a problem in attracting people to you in the visual sense.

 

4. Improves Bone Health

4. Improves Bone Health

Osteoporosis is a common condition in middle-aged women — especially those who are post-menopausal. This health issue weakens the bones and makes them brittle, thereby increasing their risk of breaking.

 

Studies have found that the compounds in pueraria mirifica can help fight osteoporosis because they are capable of improving bone health.

 

To boost pueraria mirifica’s skeletal benefits, it’s best to also have a calcium-rich diet or to take calcium supplements regularly. This will further improve your body’s calcium absorption rate.

 

5. Promotes Vaginal Health

5. Promotes Vaginal Health

Topical pueraria mirifica ointments are also known to improve symptoms of vaginal dryness and irritation. Of course, as the health of the vagina improves, a woman’s sexual confidence and prowess are bound to follow suit.

 

With better vaginal moisture and enhanced ability to lubricate, pueraria mirifica can help increase your libido and become more eager to have sex. If you’re looking for ways to spice up your sex life, fortunately this herb can also have this effect on you.

 

6. Helps Manage Symptoms of Menopause

6. Helps Manage Symptoms of Menopause

Perhaps one of the best health benefits of pueraria mirifica is its ability to treat menopausal symptoms. Generally, estrogen production decreases as a woman ages, and having too little of it is known to cause significantly bad physical issues.

 

Consistent intake of pueraria mirifica products can help minimize the incidences of hot flashes and night sweats — two of the most uncomfortable symptoms of menopause. As a result, women who have taken pueraria mirifica supplements are able to sleep more peacefully after a few weeks.

 

Additionally, vaginal gels with pueraria mirifica are also known to be almost as useful as conjugated estrogen creams when it comes to managing vaginal atrophy.

 

Taking Pueraria Mirifica: Are There Any Bad Side Effects?

Taking Pueraria Mirifica: Are There Any Bad Side Effects?

Although pueraria mirifica has been regarded as a “fountain of youth”, it might still lead to unwanted side effects — especially if proper dosage and usage isn’t followed. These are:

 

  • Headaches
  • Irritability and mood swings
  • High blood sugar levels
  • Reduced fluid retention
  • Blood clots
  • Breast tenderness
  • Incontinence
  • Gallbladder disease
  • Pancreatitis
  • Disruption of menstrual cycle
  • Increased risk of having hormone-related cancers
  • Increased risk of dementia, especially in women over 65 years old
  • Weight gain

 

It’s easy to regard pueraria mirifica as a healthy supplement because its primary source is a plant. But just because it’s natural, it doesn’t necessarily mean that it will be good for you.

 

Before you take any pueraria mirifica product, make sure that you discuss things thoroughly with your doctor. This ensures that you’ll have a safer experience in using it as a treatment.

 

Recommended Pueraria Mirifica Dosage

Recommended Pueraria Mirifica Dosage

Pueraria mirifica products generally come in liquid, capsule, or powder forms. It also has topical cream and ointments for skin care improvement.

 

Generally, if you’re taking it in herb form, the recommended dosage is 20 to 50 mg once daily. On the other hand, 250 mg of commercial pueraria mirifica products is recommended twice daily.

 

It’s worth noting that this compound is highly bioactive. This means that it doesn’t take too long for the compounds to take effect after ingestion.

 

Hence, make sure that you don’t consume more than the recommended amount. Otherwise, you might deal with the aforementioned side effects.

 

Aside from improved calcium absorption from calcium-rich foods, a better diet will help in the pueraria mirifica’s ability to increase phytoestrogen absorption.

 

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If you’re looking for a natural product that can help improve your overall health, pueraria mirifica may be the answer. This can be especially helpful for women who constantly have to deal with menopausal symptoms and fluctuating estrogen levels.

If you’re looking for a natural product that can help improve your overall health, pueraria mirifica may be the answer. This can be especially helpful for women who constantly have to deal with menopausal symptoms and fluctuating estrogen levels.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

Conclusion: Manage Menopausal Symptoms with Pueraria Mirifica

Conclusion: Manage Menopausal Symptoms with Pueraria Mirifica

If you’re looking for a natural product that can help improve your overall health, pueraria mirifica may be the answer. This can be especially helpful for women who constantly have to deal with menopausal symptoms and fluctuating estrogen levels.

 

Of course, you can’t just purchase and take pueraria mirifica products on a whim. Following your doctor’s advice is still your best chance to get the most out of pueraria mirifica benefits.

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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