PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

White Kwao Krua:
Health Benefits of Pueraria Mirifica

White Kwao Krua:
Health Benefits of Pueraria Mirifica

Kwao Krua Kao or White Kwao Krua is known across Thailand for helping women maintain and regain their youthfulness and vitality, giving hope to those fighting against menopause’s many undesirable effects.

 

If you’re in your 40s, especially if you’ve been noticing symptoms like dry skin and weight gain, you might benefit from this herb. But before we talk more about it, let’s begin with an important clarification.

 

Pueraria mirifica really stands out as it is the most extensively studied and the most promising herb. In fact, there’s scientific basis to support many of its perks, which we’re going to discuss below.

Pueraria mirifica really stands out as it is the most extensively studied and the most promising herb. In fact, there’s scientific basis to support many of its perks, which we’re going to discuss below.

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

Download it by entering your email below (we will send it to your email), print it out, tape it to your fridge, or bring it to the supermarket when you do your weekly grocery shopping.

Colors and Confusion

Colors and Confusion

Doing a quick search for “Kwao Krua” will likely lead to confusion as you’ll end up finding two common kinds, namely Kwao Krua Kao (White) and Kwao Krua Dang (Red).

 

Despite seemingly only being different in color, these actually represent two distinct plant species. The white variety is Pueraria mirifica, while the red one is Butea superba.

 

As it turns out, “Kwao Krua” is just a term for herbs that help revitalize the body. However, this doesn’t mean the two varieties can be interchangeably used—simply put, white is for women and red is for men.

 

Interestingly enough, there’s a third variety of these rejuvenating herbs, namely, Black Kwao Krua or Mucuna collettii. Not much is known about it, though it’s likely more similar to Butea superba in terms of its effects.

 

What really stands out is Pueraria mirifica since among the three, it’s the most extensively studied and the most promising. In fact, there’s scientific basis to support many of its perks, which we’re going to discuss next.

 

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Benefits that Impress

Benefits that Impress

Pueraria mirifica’s capacity to alleviate the impact of menopause stems from its impressive assortment of phytoestrogens—plant-derived compounds capable of mimicking estrogen itself.

 

And as you know, it’s the decline of estrogen that sets off all those unwanted effects that come with aging. It can even be said that menopause only occurs due to this hormonal shift.

 

With phytoestrogens, the body gets access to a substitute to the female sex hormone—meaning most, if not all, biological processes that depend on estrogen can continue despite the hormone’s severely limited supply.

 

1. Smoother Skin

1. Smoother Skin

The skin’s structure, or how firm, smooth, and supple it is, largely depends on how much collagen it has. But as we age, our skin’s collagen supply dwindles as an effect of estrogen’s drop.

 

By working as a substitute to the female sex hormone, phytoestrogens are able to stimulate collagen production. This in turn gives the skin improved elasticity and minimizes the depth of wrinkles.

 

2. Stronger Bones

2. Stronger Bones

Another effect of menopause, as well as the transition towards it, is the continuous decrease of bone mass—a problem that can eventually result in osteoporosis.

 

This occurs due to estrogen’s role in keeping the bone-producing cells running optimally. Fortunately, it’s been found that Pueraria mirifica, through its estrogenic effects, may improve bone quantity and quality.

 

3. Healthier Heart

3. Healthier Heart

When it comes to heart health, having flexible blood vessels is crucial—and estrogen does help in keeping them that way. But then, as the hormone starts to drop, so does the blood vessels’ flexibility.

 

Once again Pueraria mirifica shows promise in preventing disease, this time by copying estrogen’s capacity to stimulate nitric oxide release. And yes, nitric oxide is essentially what makes blood vessels pliable.

 

4. Cleared Arteries

4. Cleared Arteries

Managing your cholesterol levels is another key aspect of heart health. And as it turns out, estrogen works with the liver to get rid of bad cholesterol or what experts refer to as low-density lipoprotein (LDL).

 

This is why those who’ve hit menopause tend to be more susceptible to issues like heart attack and stroke. So it’s definitely a good thing that Pueraria mirifica hastens lipid metabolism and gets rid of LDL.

 

5. Shapelier Bust

5. Shapelier Bust

Fullness, firmness, shape, and size—these can all be improved through hormonal breast augmentation. However, taking synthetically made estrogen for this purpose might not be worth the risk.

 

Raising your chances of getting cancer just isn’t a good tradeoff for having better boobs. Unsurprisingly, phytoestrogens are being considered as a safer yet sufficiently potent alternative.

 

6. Better Sex Life

6. Better Sex Life

Vaginal dryness is among the worst things that come with estrogen decline, especially since the vaginal walls start to become thinner as well. As you can imagine, these symptoms can lead to pain during sex.

 

If you’re experiencing any of them, Pueraria mirifica might be able to serve as your gateway to relief. In studies, it’s been shown to reduce vaginal dryness as well as restore the vaginal walls’ overall health.

 

7. Hunger Control

7. Hunger Control

Not having enough estrogen may also affect your physique, mainly by making you more susceptible to cravings. The hormone, after all, suppresses appetite by targeting the hypothalamus.

 

Being the estrogen mimics that they are, phytoestrogens are able to provide the same hunger-suppressing effect and, what’s more, they can help you shed pounds by burning your fat stores.

 

Dose and Side Effects

Dose and Side Effects

Despite the number of studies focusing on Pueraria mirifica’s benefits, there still isn’t any generally accepted intake guidelines. Interestingly though, supplements taken orally are typically sold at doses of up to 1,000 mg.

 

If you’d go through most scientific inquiries on the herb, it seems that taking 50 mg daily is enough to enjoy most of its perks. By the way, these pills are mainly for alleviating the internal impact of estrogen decline.

 

If you’re more concerned about your skin or breasts, you’ll likely benefit more from topicals. Creams and serums, with the latter being the more potent option, are better suited for these rather visible issues.

 

Regardless of which you eventually pick however, don’t hesitate to consult your doctor before trying Pueraria mirifica firsthand. Watch out for side effects like headache, cramps, and bloating.

 

In rare cases, the herb has been associated with more worrisome adverse reactions such as asthma and epilepsy. But of course, these have been identified from a fairly limited number of studies.

 

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If you’re more concerned about your skin or breasts, you’ll likely benefit more from topicals. Creams and serums, with the latter being the more potent option, are better suited for these rather visible issues.

If you’re more concerned about your skin or breasts, you’ll likely benefit more from topicals. Creams and serums, with the latter being the more potent option, are better suited for these rather visible issues.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

The Ancient Thai Secret

The Ancient Thai Secret

Hopefully you’ve learned a lot about the White Kwao Krua, aka Pueraria mirifica, from this post. Maybe soon, you’ll get to try what Thai women have been using for centuries to stay young and full of life.

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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