PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

How to Prevent Wrinkles
Naturally Without Expensive Facelifts

How to Prevent Wrinkles
Naturally Without Expensive Facelifts

Do you want to know how to prevent wrinkles the natural and safe way? The good news is that there are more options nowadays that will get you that near flawless look.

 

There are natural solutions like using pueraria mirifica herbs and other options, which are more affordable and safe. You don’t need to undergo expensive treatments such as laser resurfacing, Botox, and wrinkle fillers.

 

Marilyn Monroe once said “I want to grow old without facelifts”. And that has been the goal of some men and women in our day.

 

Our world is one where youthful looks are celebrated and to some degree envied. If that is what you want to achieve minus the invasive procedures, then this short guide is for you.

Our world is one where youthful looks are celebrated and to some degree envied. If that is what you want to achieve minus the invasive procedures, then this short guide is for you.

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Table of Contents

Symptoms of a Wrinkle Problem

Symptoms of a Wrinkle Problem

Wrinkles are the creases and lines that are formed on our skin. They usually aren’t problems but when they create furrows and deep crevices on the face then people become concerned.

 

The wrinkles that we see on our skin are actually caused by a combination of different factors. Here are the causes of the lines on our necks and faces.

 

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1. UV Light Exposure

1. UV Light Exposure

One of the most common causes of wrinkled skin is too much exposure to sunlight. The ultraviolet light from the sun has a powerful impact on our skin.

 

UV light actually speeds up the skin’s aging process. Some say that this is the primary reason for skin aging—of course natural aging is also part of the process as well.

 

Those who get too much sun exposure may experience signs of early wrinkling. This is due to the fact that UV light affects the connective tissues (i.e. the elastin fibers and collagen) of the skin by breaking it down.

 

2. Age

2. Age

As we grow older our skin naturally grows older as well. With age comes the loss of elasticity and it will eventually make the skin more fragile.

 

This condition results in reduced production of the skin’s natural oils, which makes the skin dryer. A dryer skin then becomes more prone to wrinkles.

 

There is another phenomenon that occurs during aging process as well—the diminishing of the fat layers of the skin. This process is the reason why you get saggy loose skin.

 

3. Facial Expressions That We Make Repetitively

3. Facial Expressions That We Make Repetitively

Our skin gets folded in different ways when we smile, frown, squint, and make other facial expressions. These facial movements lead to fine lines on our face.

 

Fine lines are okay since they’re not that noticeable. However, when facial movements are made repeatedly, then fine lines turn into larger wrinkles due to the grooves created on our skin.

 

Add to that the effects of aging then the skin loses its natural ability to spring back into its original shape or form. Since the skin is no longer able to return back in place, the small grooves that were formed become permanent.

 

They eventually become even larger as we repeat the same facial expressions. Sometimes we just have to be mindful of the facial expressions we make.

 

4. Smoking and Other Nasty Habits

4. Smoking and Other Nasty Habits

There are bad habits that can accelerate the aging process of the human skin. For example, people who smoke tend to have more wrinkles because there are compounds inhaled by smokers that can reduce the skin’s collagen content.

 

How to Prevent Wrinkles the Natural Way

How to Prevent Wrinkles the Natural Way

Can you still get a flawless wrinkle free face when you turn 60? That ideal condition of the skin will be pretty hard to achieve but the good news is that you can reduce the amount of wrinkles and fine lines naturally.

 

Here are some tips and best practices on how to prevent wrinkles:

 

1. Get Some Sun Protection

1. Get Some Sun Protection

Since sun and UV exposure is one of the biggest contributing factors to skin aging and the development of wrinkles, then this is what everyone should start with. As much as possible, you should limit the amount of sun exposure you’re getting.

 

But that doesn’t mean you should avoid getting any sunlight on your skin at all. You should avoid any form of direct UV exposure from the sun during midday.

 

In case you need to go out, make sure that you wear protective clothing. You can use sunglasses or shades, long sleeves, and wide brimmed hats, which kind of makes for a very stylish outfit.

 

Another necessity when it comes to skin protection and wrinkle prevention is sunscreen. Remember that your sunscreen should have at least SPF 15.

 

The American Academy of Dermatology however recommends a sun protection factor of 30 and higher. They also recommend that people should use broad-spectrum sunscreen.

 

Best practice indicates that you should apply a generous amount of sunscreen when you use it. If you are swimming or when you’re exercising and sweating, make sure to apply another coat of sunscreen every two hours.

 

2. Don’t Forget to Moisturize

2. Don’t Forget to Moisturize

One of the underlying conditions that cause wrinkles and fine lines on our faces is dry skin. Our skin is usually exposed to the environment all the time.

 

Using moisturizers will help prevent skin dryness and of course stop fine lines and deep creases from appearing. What these things actually do is that they trap the water in your skin, thus keeping your skin hydrated.

 

This moisture that is retained on your skin prevents the skin from flattening and thereby reducing the fine lines and wrinkles since the skin bumps right back up after getting folded. Take note however that you need to apply moisturizer for a few weeks on your skin before you see any noticeable improvement.

 

Research also suggests that people should use moisturizers that have vitamin C and hyaluronic acid. Both of these compounds have been found to prevent wrinkles from forming and stop them from getting deeper in case you already have them.

 

3. Correct Dietary Habits

3. Correct Dietary Habits

Speaking of nutrients, another important point is that our dietary habits have a direct impact on the wrinkling of our skin. This is especially true for women.

 

Studies show that eating unhealthy snacks and a high amount of red meat have a tendency to increase the amount of wrinkles on the skin. If you want to prevent the onset of wrinkles, experts suggest that you eat more vitamin rich food—which means more fruits and veggies in your diet.

 

As we all know, fruits and veggies are rich in antioxidants and some of them are also anti-inflammatory. Studies also suggest that anti-inflammatory foods may help to heal skin damage (e.g. wrinkles and fine lines), and reverse premature aging.

 

The following are some anti-inflammatory foods that you might want to consider adding to your diet:

 

  • Bell peppers, broccoli, leafy greens, pumpkins, carrots, and other veggies
  • Flax seeds
  • Pomegranates
  • Soy
  • Salmon
  • Olive oil
  • Green tea

 

Other than correcting your diet, you should also avoid smoking and other unhealthy habits. This can help correct issues that trouble your skin.

 

4. Sleeping on Your Back

4. Sleeping on Your Back

Studies suggest that side and stomach sleepers are more prone to wrinkles. This is due to the pillows getting pressed against the face which obviously leaves a mark.

 

The solution of course is to sleep more on your back than on your sides or stomach.

 

Apart from sleeping properly, getting enough sleep is also another solution on how to prevent wrinkles. According to experts from Yale University, when you don’t get enough sleep your body produces too much cortisol which is a hormone that is responsible for skin breakdown.

 

5. Coffee Out, Cocoa In

5. Coffee Out, Cocoa In

According to a 2006 publication from the Journal of Nutrition, by simply taking more cocoa you can get more skin protection from UV rays. All you have to do is to trade your morning or afternoon coffee for a warm cup of soothing cocoa.

 

Cocoa has two compounds called dietary flavanols (i.e. catechin and epicatchin). They help to facilitate the skins hydration, improve blood circulation, and protect it from sun damage.

 

6. Don’t Overdo Face Washing

6. Don’t Overdo Face Washing

Another culprit is washing your face too much. Studies suggest that the scrubbing action, tap water, and the soap that we use to wash our face strip the facial skin of its natural barrier oils.

 

If you need to wash your face often, then don’t use harsh soaps. In fact, you should make sure that your facial soap has moisturizers.

 

7. Use Topical Treatments

7. Use Topical Treatments

Another option on how to prevent wrinkles is to use topical treatments. Note that some these skin treatments will require a prescription from your doctor.

 

For example, Alpha-hydroxy acids or AHAs, are particularly useful for treating fine lines around the eyes. Idebenone creams have also been found to reduce fine lines and wrinkles by as much as 27%.

 

8. Pueraria Mirifica

8. Pueraria Mirifica

Pueraria mirifica is an herb that is endemic to Southeast Asia, particularly in Thailand and nearby countries. It is locally known as Kwao Krua.

 

There are a lot of health benefits that have been derived from this herb. It has also been found to be especially beneficial to menopausal women.

 

However, that is not the only benefit that can be derived from this herb. It has also been found to be quite helpful in the preservation of youthful looking skin.

 

Here are some of its skincare benefits:

 

 

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Pueraria mirifica is scientifically proven to directly prevent and reduce fine lines and wrinkles. It is 100% natural and won’t require expensive procedures such as laser resurfacing, facelifts, wrinkle fillers, and Botox.

Pueraria mirifica is scientifically proven to directly prevent and reduce fine lines and wrinkles. It is 100% natural and won’t require expensive procedures such as laser resurfacing, facelifts, wrinkle fillers, and Botox.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

A Final Word

A Final Word

Pueraria mirifica is scientifically proven to directly prevent and reduce fine lines and wrinkles. It is 100% natural and won’t require expensive procedures such as laser resurfacing, facelifts, wrinkle fillers, and Botox.

 

If you’re interested in learning more about how to prevent wrinkles the natural way, then visit the official Mirifica Science page.

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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