PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

Marine Collagen vs. Bovine Collagen:
Which Is Better for Your Health and Beauty?

Marine Collagen vs. Bovine Collagen:
Which Is Better for Your Health and Beauty?

Which is better, marine collagen or bovine collagen? The former is sourced mostly from fish skin and the latter is taken from cow hides.

 

Collagen is the main protein in the cellular structure that is found in the connective tissues of the body. It is actually the most abundant protein in the body.

 

There are certain health benefits which are associated with the use of collagen as a type of topical treatment.

 

Researchers have attributed a host of health benefits to Pueraria mirifica which help to contribute to naturally increasing breast size.

Researchers have attributed a host of health benefits to Pueraria mirifica which help to contribute to naturally increasing breast size.

GLOWING SKIN GROCERY LIST

GLOWING SKIN GROCERY LIST

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Table of Contents

Declining Collagen Production

Declining Collagen Production

Other than water, the next most abundant substance in the human body is collagen. Its importance in the human body cannot be stressed even further.

 

Unfortunately, our bodies start to experience a reduced collagen production at the rate of 1.5% each year. This usually begins when we reach our early 20s.

 

At this rate the human body will be producing less collagen by up to 25% by the time people reach the age of 40.

 

This reduced collagen production is often associated with a lot of aging symptoms which include the following:

 

  • Issues with digestion
  • Hair thinning
  • Fine lines
  • Aching joints

 

Combined with certain types of amino acids, supplementing with collagen does not only prevent the symptoms mentioned above, they also provide the following health benefits:

 

 

If you’re interested in these benefits then it might be a good idea to try taking collagen supplements. However, the question is which type of supplement you should try.

 

Collagen is often sourced from different animal sources, which are the following:

 

  • Chicken cartilage
  • Porcine (pigs)
  • Marine (fish)
  • Bovine (cows)

 

The most common ones are marine and bovine collagen, which is the topic under discussion in this review. We’ll compare these two options in the discussion below.

 

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Why Use Marine Collagen?

Why Use Marine Collagen?

As it was mentioned earlier, marine collagen is mainly sourced from fish skin such as salmon and others. Note however that it can also be extracted from other sea creatures such as sea sponges, starfish, and jellyfish.

 

Note that some marine collagen production sites do not just use fish skin. Some other marine parts are used such as bones, tails, and other unused marine parts become sources as well.

 

1. A Good Type 1 Collagen Source

1. A Good Type 1 Collagen Source

Marine collagen is actually a better source of type 1 collagen. This is the most abundant type of collagen in the human body.

 

Studies suggest that type 1 collagen is also the better option if you want to maintain skin firmness and elasticity. It is better at restoring that youthful glow and plumpness of the skin, which is why it has been used in the cosmetics industry for many years.

 

2. Higher Bio Availability

2. Higher Bio Availability

Bioavailability refers to the percentage of a substance (such as a medicine or nutrient) that enters into the body and actually gets used in its metabolic processes so as to have any usable impact or effect.

 

The higher the bioavailability of a substance the better it is at providing health benefits and the greater is its effect on one’s health.

 

Note that marine collagen is often broken down into smaller peptides, which are amounts that are easier for the body to use. That means if you’re looking for increased hydration, more firmness, and improved skin elasticity due to using collagen supplements, then marine collagen may be the better option for you compared to bovine collagen.

 

3. Has Less Environmental Impact

3. Has Less Environmental Impact

Using this source of collagen is actually better for the environment since it can make use of the huge amount of unused and often discarded fish and other marine life parts globally.

 

This represents a total of about 11.7 million tons of marine life parts that are only discarded year after year. Compared to protein taken from bovine, the ones from fish and other marine life usually release only a fraction of the greenhouses produced by such an extraction process.

 

4. Great Option for Pescatarians and Other Dietary Options

4. Great Option for Pescatarians and Other Dietary Options

Pescatarians are those who do not eat meat (e.g. pork, chicken, beef, etc.) but do eat fish and seafood including fish. In short they do not consume meat from terrestrial animals.

 

This is of course a personal preference and a subjective worldview. On that note, using marine collagen is also a great option for people on a kosher diet, i.e. those who prescribe to strict Jewish religious law.

 

5. Great Source of Hydroxyproline

5. Great Source of Hydroxyproline

Hydroxyproline is one of the essential components of connective tissues, blood vessel walls, and of course the skin. This type of collagen is a great source of this amino acid.

 

6. Reduces Wrinkles

6. Reduces Wrinkles

Some studies suggest that collagen derived from fish and marine life is better at reducing wrinkles, increasing skin elasticity, and rebuilding tissues.

 

7. Reduces UV Exposure

7. Reduces UV Exposure

Collagen sourced from fish skin is seen as a better option if you’re looking for better UV protection. It does that by increasing the moisture levels of the skin.

 

8. Protection from Skin Aging

8. Protection from Skin Aging

Fish collagen has also been observed to be quite effective at preventing skin aging and oxidation. This effect is attributed to its rich antioxidant content.

 

Marine Collagen Downsides

Marine Collagen Downsides

The biggest downside of this type of collagen is that it may give off that fishy taste. It’s not that the supplement powder will have a strong distinct smell.

 

In fact, if you smell the supplement in its powder or other form, it won’t have any strong smell. Nevertheless, those who are sensitive to fish-like or seafood-like smells tend to notice it than most users.

 

However, if you add the supplement powder to coffee or tea, it actually doesn’t affect the flavor and taste of these beverages.

 

Why Use Bovine Collagen?

Why Use Bovine Collagen?

If you have no qualms over using beef as a food source then having bovine collagen shouldn’t be a problem. Nevertheless, it should be pointed out that bovine collagen can be sourced from finished, grass fed, and conventional feed lot cattle.

 

This means that if you’re concerned about how the cow hides have been harvested (ergo in a humane way), then you should ask for bovine collagen that was sourced from grass fed cattle.

 

However, it should also be pointed out here that the majority of bovine collagen sold in stores today has been harvested from grass fed cow hides. A major source is Argentinian cows, which are known as cattle that have been grass fed their entire lifetimes.

 

These cows have a reputation for not having been treated with excessive antibiotics and artificial growth hormones. You might want to ask which country the bovine collagen was sourced from.

 

1. A Mix of Type 1 and 3 Collagen

1. A Mix of Type 1 and 3 Collagen

Bovine collagen contains a mix of type 1- and type 3-collagen. Type 1 collagen is better for skin care and type 3 benefits ligaments, tendons, and bones.

 

However, if you’re more concerned about skin health and care, then marine collagen may be a better option for you since it is mostly made up of type 1 collagen.

 

2. Reduced Joint Pain

2. Reduced Joint Pain

Studies show that bovine collagen can help boost the production of cartilage. Cartilage is that part of the bones that provides a cushion to the joints.

 

This may be a great benefit for those who suffer from rheumatoid and osteoarthritis.

 

3. Improved Strength

3. Improved Strength

Another benefit of using bovine collagen is that it may help to increase strength and athletic performance. One of the effects of bovine collagen is that it helps the body recycle ATP a lot faster and more efficiently.

 

ATP or adenosine triphosphate is a chemical compound that serves as the energy source of the body’s cells. When ATP processing in the cellular level is more efficient, you get more explosive power and increased muscular strength.

 

4. Improved Muscle Recovery

4. Improved Muscle Recovery

Bovine collagen may be beneficial for athletes. The amino acids contained in this type of collagen can help speed up muscle recovery, which is great if you work out a lot.

 

5. Boosts Gut Health

5. Boosts Gut Health

People who suffer from leaky gut syndrome may also benefit from taking bovine collagen. Studies suggest that it may help to repair the gut lining by healing tiny microscopic holes there.

 

6. Great Option If You Are Allergic to Seafood

6. Great Option If You Are Allergic to Seafood

It is true that not everyone can take products sourced from fish skin or other types of seafood due to their allergies. If you experience any allergic reaction to marine collagen then you other option is to use bovine collagen.

 

7. Most Abundant Product in Stores

7. Most Abundant Product in Stores

Bovine collagen is also the most abundant type of collagen in stores today. You can find it in pretty much every health shop and online store today.

 

Bovine Collagen Downsides

Bovine Collagen Downsides

People who are sensitive to smells will find the scent of bovine collagen to be a bit distasteful at best. It is also not a good choice for people who live by certain types of diets.

 

Bovine collagen is the slightly more expensive option compared to marine collagen. If you’re looking for healthier glowing skin, then this is may not be the best type of collagen for your needs.

 

But if you’re looking for overall joint and bone health, then bovine collagen may be the superior option.

 

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Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

Several medical studies have touted the beneficial effects of Fenugreek apart from its potential as natural breast enlarger. Note that these studies aren’t 100% conclusive and a lot of research still needs to be done.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

An Option for Vegans

An Option for Vegans

Vegans and vegetarians can’t take marine or bovine collagen simply because of the animal sources of these products. The good news is that there is a third option—phytoestrogens.

 

If you’re looking for better skin health without having to risk taking animal products or byproducts, then phytoestrogen face and skin serums may provide you the same results minus the risks from taking marine collagen.

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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