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Menopause Acne Causes, Treatment, and Skincare

Menopause Acne Causes, Treatment, and Skincare

Women can get menopause acne when they reach their 40s or 50s. It is a type of hormonal acne, which means that it is caused by fluctuations in a woman’s hormone levels.

 

Experts from the American Academy of Dermatology Association estimate that around 50% of women around the world will experience a certain degree of acne. It is also estimated that around 25% of menopausal women will get acne in their late years.

 

The good news is that there are plenty of great solutions that will help women through the second stage of facial troubles when they get menopause acne.

The good news is that there are plenty of great solutions that will help women through the second stage of facial troubles when they get menopause acne.

GLOWING SKIN GROCERY LIST

GLOWING SKIN GROCERY LIST

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What is Menopause Acne?

What is Menopause Acne?

The first time that we get this type of acne is during puberty. During that age, young human bodies are undergoing a lot of stages, including changes in hormonal levels.

 

For young girls, this is the first time that they will experience hormonal acne. Note however, that it may also occur at some other age.

 

That is what hormonal acne during menopause actually is. It is the acne that women experience when they enter menopause due to the overproduction of androgen.

 

The good news is that there are plenty of great solutions that will help women through the second stage of facial troubles when they get menopause acne.

 

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Symptoms of Menopause Acne

Symptoms of Menopause Acne

Acne symptoms during menopause often accompany other menopause symptoms as well. They include the following:

 

  • Production of bacteria on the facial skin that causes acne breakouts
  • Clogged follicles on the skin
  • Increased production of sebum
  • An overall inflammation of the skin

 

This type of acne looks like any other regular form of acne that you may have experienced previously. Some may have cysts, bumps, small pimples, whiteheads, and blackheads.

 

Menopause Acne Treatments Prescribed by Doctors

Menopause Acne Treatments Prescribed by Doctors

When the type of acne that you experience is mild, then you may not need to consult with your doctor. You can use any over the counter medication that you can get access to.

 

However, these OTC treatments may not be that effective if you have a more severe form of acne. If the pimples and other symptoms don’t go away after using OTC treatments, then it would be wise to consult with your doctor.

 

Your physician may recommend certain treatments that are usually more potent. This may include medication that will help to balance a woman’s hormonal levels.

 

Think of it as working on the acne from the inside out.

 

Your doctor may prescribe certain medications that can clear up your acne. This includes anti-androgen drugs as well as oral contraceptives.

 

1. Anti-Androgen Medication

1. Anti-Androgen Medication

If the cause of your acne is an increase in androgen hormones, then anti-androgen drugs might be prescribed to you by your doctor. These medications work by reducing the production of androgen, the male hormone.

 

Note that when a woman’s body produces too much androgen, it can actually lead to an acne outbreak. The excess production causes an increase of oil production in the skin.

 

One of the anti-androgen medications that your doctor can prescribe to you is spironolactone. Note that this medicine is primarily used for the treatment hypertension.

 

However, it also has an anti-androgen effect. Once this effect is reached, your body has the chance to stabilize hormone levels and eventually get rid of acne caused by too much androgen production.

 

2. Oral Contraceptives as Anti-Acne Treatments

2. Oral Contraceptives as Anti-Acne Treatments

Your doctor may prescribe certain oral contraceptives to help counter the acne you’re experiencing. The ones that your doctor may prescribe usually contain ethinylestradiol.

 

It may also contain other medications such as norethindrone, norgestimate, and drospirenone. Note that these compounds can target the hormones that are causing acne.

 

Note however these medications are not a suitable option for women who have a history of breast cancer. They are also not recommended for women who have high blood pressure.

 

Women who smoke aren’t supposed to take any of the above mentioned medications. If you have a history of blood clots then oral contraceptives may not be a suitable option for you as well.

 

3. Retinoids

3. Retinoids

For mild cases of menopause acne, then your doctor can prescribe retinoids to you. They may also work well for women who are not too keen on swallowing pills since they are can be packaged in topical form.

 

Note that retinoids are produced from vitamin A. You have the option to choose from different topical retinoid products, which includes:

 

  • Lotions
  • Gels
  • Creams

 

Note however that these products may be sold over the counter. However, the efficacy of OTC versions may not be as good as you might think.

 

A prescription is required for more effective retinoid topical treatments. Ask your doctor about this option if you want to keep your skin clearer of acne a lot more consistently.

 

Note that you can use retinoid creams and lotions in tandem with other acne treatments as well. However, here’s a big tip—don’t forget to put on some sunscreen after you apply retinoid products on your face.

 

One of the biggest drawbacks of these topical treatments is that they can increase your chances of sunburn.

 

Natural Treatments for Menopause Acne

Natural Treatments for Menopause Acne

Not everyone may be willing to pop a pill or apply some sort of cream even if it is prescribed by their doctors. The good news is that there are natural treatments that you can opt for.

 

If you only have a mild case of acne during menopause, then you may opt for more natural and organic solutions instead. They are usually free of side-effects and they may even be just as good as the ones sold commercially in stores.

 

Remember that just like prescription and OTC treatment options, each natural treatment will address different symptoms and causes.

 

If one of the treatments mentioned below would seem not to work, then maybe it doesn’t address the underlying cause of the menopause acne.

 

Apart from that, some of the treatments below will be more effective than the others. However, it would be wise to consult with your doctor about them as well especially if you’re taking other medications for other medical conditions.

 

Here are some of the natural treatments that you can opt for:

 

1. Phytoestrogens

1. Phytoestrogens

Phytoestrogens are plant based estrogens, which is what their namesakes literally mean. They are compounds that can naturally be sourced from fruits, vegetables, herbs, and a wide range of plant foods.

 

If you add these grains, legumes, veggies, and others into your diet you are essentially getting phytoestrogens from the food you eat. They are a rich and healthy source of nutrients and they may be able to help with acne during menopause.

 

As it was mentioned earlier, androgen (i.e. also known as the male hormone), can cause acne in women. It is due to this hormonal imbalance that women who are in menopause experience acne all over again.

 

Phytoestrogens function pretty much the same way as the estrogen produced by the human body. That means they may be able to counteract the hormonal imbalance that older women are experiencing.

 

By restoring the balance of hormones in the body, phytoestrogens may relieve acne symptoms and also prevent future outbreaks. You may consider it to be a safe and cost-efficient solution.

 

You can get phytoestrogens from your regular diet or by taking supplements. Phytoestrogen supplements, creams, and serums made from Pueraria Mirifica come highly recommended because this Thai herb contains some of the best quality phytoestrogens.

 

2. Green Tea

2. Green Tea

If one of the underlying causes of the acne you’re experiencing is inflammation, then green tea extracts may help. You can drink a few cups of great tea a day to help reduce the inflammation on the skin.

 

Another option is to use topical solutions such as gels and lotions that contain at least 2% green tea extract. You can use them along with your regular skin care regimen.

 

3. AHAs

3. AHAs

AHAs or Alpha hydroxy acids are also plant-based solutions. They are derived from a variety of citrus fruits.

 

These extracts remove the dead skin cells that clog the pores of the skin. Not only can they be used to treat acne, they also have that extra benefit of taking away the scars caused by acne outbreaks.

 

You can AHA creams and OTC masks in health and beauty shops. Note however, that they may cause your skin to be more sensitive to the sun’s rays.

 

Don’t forget to apply some sunscreen when you go out in the open after doing AHA treatment on your face.

 

4. Tea Tree Oil

4. Tea Tree Oil

Another effective natural topical treatment for menopause acne is tea tree oil. It also works by reducing the inflammation on the skin.

 

Studies show that people with mild to moderate acne may benefit well by using these extracts as part of their overall acne regimen. Experts recommend a 5% concentration for any treatment.

 

Note that you should not apply tea tree oil directly on the skin. Just like other essential oils, it should be diluted a carrier oil.

 

Here are some of the most suitable carrier oils that you can choose from:

 

  • Olive oil
  • Jojoba oil
  • Coconut oil

 

5. Dietary Changes

5. Dietary Changes

Making changes to your diet will greatly help with menopause acne. Adding foods rich in Omega-3 fatty acids and antioxidants can help reduce inflammation and in turn help reduce acne symptoms.

 

You should also avoid or at least reduce your consumption of certain foods such as red meats, refined carbs, dairy products, and sugary foods and drinks.

 

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You can take an all-natural solution which is effective and cost-efficient or you can ask your doctor for prescriptions for more serious acne conditions.

You can take an all-natural solution which is effective and cost-efficient or you can ask your doctor for prescriptions for more serious acne conditions.

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WHAT DOES THE RESEARCH SAY?

Conclusion

Conclusion

Don’t forget to follow the usual acne treatment regimen such as:

 

  • Washing your face in the morning and in the evening
  • Use peels and topical products to remove clogs on skin pores
  • Wear sunscreen
  • Apply only pea sized doses of acne products to prevent skin dryness

 

Following this regimen and using appropriate treatments can help you manage menopause acne. You can take an all-natural solution which is effective and cost-efficient or you can ask your doctor for prescriptions for more serious acne conditions.

 

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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