PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

What Helps Skin Elasticity Stay In Top Shape:
20 Habits and Tips

What Helps Skin Elasticity Stay In Top Shape:
20 Habits and Tips

What helps skin elasticity? There are actually a number of options that you can try. But before you try any fancy skin treatment, you should remember that the loss of skin elasticity or elastosis is part of the natural aging process.

 

As we get older our skin will start to look leathery, crinkled, and saggy. Apart from aging, there are other things that can cause elastosis, which include the following:

 

  • Smoking
  • Poor nutrition
  • Air pollution
  • And of course, sun exposure

 

Sometimes the easiest way to prevent or at least reduce the loss of skin elasticity is to get proper nutrition, avoid pollution, stop smoking, and stay away from the sun.

 

We have made a list that includes some of the best options that you can try to restore the skins natural ability to snap back and stretch to its original shape.

 

Note that in this guide we focus more on habits, healthy practices, and other things you can do to naturally improve skin elasticity. We have also recommended a number of treatments as well.

 

However, do keep in mind that the skin treatments may cost you.

 

The biggest organ of the body is the skin—it is also our initial line of protection from the elements, pollution, germs, and what not. Unfortunately, when we are not well hydrated, the skin’s natural plumpness and firmness diminishes.

The biggest organ of the body is the skin—it is also our initial line of protection from the elements, pollution, germs, and what not. Unfortunately, when we are not well hydrated, the skin’s natural plumpness and firmness diminishes.

GLOWING SKIN GROCERY LIST

GLOWING SKIN GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for healthy glowing skin.

Download it by entering your email below (we will send it to your email), print it out, tape it to your fridge, or bring it to the supermarket when you do your weekly grocery shopping.

Table of Contents

1. Improving Sleep

1. Improving Sleep

If you’re looking to improve skin elasticity, then your first option shouldn’t be to run off to the nearest drug store or your friend who is a supplement distributor. The first place you should go to is your bedroom and making it more conducive to sleep.

 

Some people may argue about sleep profiles and committing less time for sleep. However, if you’re looking for skin restoration, experts suggest that people should aim for the recommended 7 to 9 hours of sleep.

 

It should also be scheduled before midnight. Sleeping much later than that time will trigger a chain reaction of events that can be quite catastrophic if left unchecked.

 

First, it interrupts the release of melatonin, then disrupts your circadian rhythm, followed by an increase your cortisol levels, increase in inflammation, and all that accelerates the breakdown of collagen and elastin—the necessary ingredients to improve skin elasticity.

 

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2. Use Sunscreen

2. Use Sunscreen

Sun damage is one of the biggest contributors to the loss of skin elasticity. The loss of skin elasticity due to sun exposure is also known as solar elastosis or actinic elastosis.

 

Some would say that prolonged exposure to the sun is the worst enemy of our skin. Long term exposure to the UV rays will degrade the skin’s elastin and it breaks down collagen.

 

Of course, you can’t stay inside a cave all day. You have to go to work, get a sun tan, and maybe go to the beach. So, the next best thing you can do is to put on some broad spectrum sunscreen. Choose one that has at least SPF 30 so you get the longest lasting protection available.

 

3. Phytoestrogen Topical Serums

3. Phytoestrogen Topical Serums

Topical estrogen serums, especially those from Pueraria Mirifica (a Thai Herb), have been found to restorative. Studies have shown that Pueraria Mirifica extracts aids in skin hydration. They can also significantly reduce the depth of wrinkles on the skin and delay skin aging.

 

A number of clinical studies also suggest that these phytoestrogen extracts can increase skin elasticity. If you are looking for a skin treatment that is based on science, then this might be the one you should try.

 

4. Get Hydrated

4. Get Hydrated

The body is made of 60% water. Water is pretty much in every cell of your body. Staying hydrated is essential to a lot of organs in the body. Our kidneys need it so that it can continue to filter toxins from our blood.

 

Water is essential to our brains and spinal cord—spinal fluid protects the bones of our spinal cord and the brain literally floats in liquid.

 

The biggest organ of the body is the skin—it is also our initial line of protection from the elements, pollution, germs, and what not. Unfortunately, when we are not well hydrated, the skin’s natural plumpness and firmness diminishes.

 

That is why we should wisely choose what we drink. We should make sure that we replenish our electrolyte and mineral stores which we lose when we sweat.

 

5. Avoid Inflammatory Foods

5. Avoid Inflammatory Foods

Poor nutrition contributes to elastosis. Glycation is a condition where sugars aren’t properly used by the body and it triggers the decay of collagen in the skin. To avoid glycation you should steer clear of alcohol, processed foods, processed meats, fried foods, fatty meats, carbs, and sugars.

 

We recommend eating a skin health promoting diet which includes plenty of antioxidants. Consider going on an anti-inflammatory diet as well, which is rich in antioxidants like Vitamin B3 among others.

 

6. Exercise

6. Exercise

Some people might think that exercise has no direct impact on their skin. However, exercise helps reduce inflammation, which in turn helps to keep the skin younger. Remember that is never too late to start an exercise regimen even later in our lives.

 

7. Stop Smoking

7. Stop Smoking

So you’re now exercising regularly. While you’re at it, quit smoking. Smoking reduces estrogen in the skin and elastin, which are necessary to keep the human skin firm.

 

8. Avoid Straining Your Neck

8. Avoid Straining Your Neck

Since we’re on the exercise train, here’s another habit that you should stop. Notice that when you exercise you tend to strain your neck especially when lifting weights or doing something intense.

 

When you do that you are pulling down your facial skin, which gives it a stretch. Do this next time you’re doing a workout routine—relax your next muscles.

 

9. GuaSha Facial Massage

9. Guasha Facial Massage

This is one of the most costefficient ways that you can do to regain skin elasticity. It is not as intense as a surgical operation or other fancy skin treatment, but according to Harvard researchers, it is quite an effective massage that can stimulate the muscles of the face.

 

Don’t let the name scare you—guasha is very easy to do and you don’t need expert hands to get the treatment. In fact, you can do it at home—i.e. a DIY facial massage. The only caveat here is that it must be done on a regular basis if you want to see noticeable results.

 

10. Vitamin C

10. Vitamin C

Among the anti-oxidants out there, you shouldn’t skip on Vitamin C because it is the one that stimulates the synthesis of collagen. You can also use Vitamin C rich a topical cream if you like.

 

11. Prescription Retinoids

11. Prescription Retinoids

Studies suggest that taking prescription retinoids may reduce the effects of photo aging on the human skin. Alternatively you can use over the counter products that contain retinol such as facial creams and eye serum.

 

Some experts also suggest that using products retinoid serums with Vitamin C is an effective combination to improve skin elasticity.

 

12. Exfoliation Treatment

12. Exfoliation Treatment

Exfoliation means the removal dead skin cells. This type of treatment actually doe smore than that.

 

Go to the nearest spa and get an exfoliation treatment. If they ask you which treatment you would like, there are several exfoliants available, then ask for one that uses glycolic acid. Clinical studies suggest that it may help to increase skin thickness by 27%.

 

Other options include chemical peels, dermabrasion (i.e. deep exfoliation), and laser skin treatment. Note that the fancier the skin treatment gets, the more expensive it becomes.

 

13. Nan0- and Micro Current Facials

13. Nano- and Micro Current Facials

If you’re asking for something fancy then this one might just be the one you’re looking for. This is actually a skin treatment that is used by some celebrities. Studies suggest that facials that run a small amount of current electricity help to stimulate facial muscles.

 

14. Microneedling

14. Microneedling

This procedure is also known as collagen induction therapy. You need to schedule an appointment for this type of therapy. This medical procedure makes use of microscopic needles that makes very small tears on the skin.

 

These tiny injuries signal the skin to begin repairs and thus reintroducing more collagen to the damaged areas. This has been found to be quite effective at restoring skin elasticity. However, it will cost you.

 

15. Plant Sourced Stem Cells

15. Plant Sourced Stem Cells

White tea extracts and raspberry leaf extracts are plant based stem cells that can create a protective barrier when applied to the skin. It protects the skin from UV rays and allows the skin to properly regenerate.

 

16. Collagen Supplements

16. Collagen Supplements

We have mentioned that collagen is necessary for skin elasticity. Studies suggest that supplementing with collagen from nutritional drinks and other sources may help restore the collagen that is lost or broken down due to sun exposure, pollution, or other causes.

 

17. Add Soybeans to Your Diet

17. Add Soybeans to Your Diet

Getting proper nutrition is essential if you want to restore the skin’s natural elasticity. One of the foods that you might want to add to your recipes is soybeans.

 

Soy beans contain isoflavones, a type of phytoestrogen, one of which is Genistein. This particular phytoestrogen has been found in clinical studies to improve skin elasticity.

 

18. Hyaluronic Acid Serums and Creams

18. Hyaluronic Acid Serums and Creams

Hyaluronic acid lubricates and moisturizes the skin. It gets depleted when you are exposed to UV rays. Applying creams or serums with hyaluronic acid may help restore skin elasticity.

 

19. Red/Infrared Light Therapy

19. Red/Infrared Light Therapy

Infrared and red light penetrates deep into our skin to stimulate the mitochondria of the skin cells. Apart from stimulating collagen production on a cellular level, it also helps to reduce skin inflammation.

 

20. PRP Injection

20. PRP Injection

PRP stands for platelet rich plasma. This is injected to the lower eyelids to reduce sagging. Think of it as a way to reduce enlarged eye bags. Yes, it is effective but also quite expensive as well.

 

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It is our considered opinion that using topical serums containing phytoestrogens to be the safest and most effective option. Pueraria Mirifica based serums are probably the most effective ones in the market today.

It is our considered opinion that using topical serums containing phytoestrogens to be the safest and most effective option. Pueraria Mirifica based serums are probably the most effective ones in the market today.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

Conclusion

Conclusion

It is our considered opinion that using topical serums containing phytoestrogens to be the safest and most effective option. Pueraria Mirifica based serums are probably the most effective ones in the market today.

 

What helps skin elasticity the most? We recommend Pueraria Mirifica serums by Mirifica Science. Visit their official website today to find out more.

 

All our products are research-backed. We spend countless hours reading through clinical
research to make sure our products do exactly what we say they will.

 

That's why we take responsibility for all the risk and guarantee you'll get results. If not, you're protected by an ironclad 60-day money-back
guarantee.


Simply put, if our products don't work for you, let us know and we'll refund you
everything. No questions asked.

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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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