PUERARIA MIRIFICA. MIRACLE SCIENCE.

PUERARIA MIRIFICA. MIRACLE SCIENCE.™

Achieving Natural Hormone Balance

Achieving Natural Hormone Balance

As women grow older, they have to face the reality that they will suffer a hormonal imbalance as levels of their female sex hormones start to decrease. Instead of going the traditional route of hormone replacement therapy, why not try natural hormone balance techniques?

 

When your hormones are out of whack, you can suffer from symptoms such as moodiness and fatigue. If the problem isn’t addressed, you may even end up with more serious conditions such as depression.

 

In this article, we will explain what hormonal imbalance is, and the five steps you can take to balance your hormones without using medication.

 

In this section, we will discuss five steps that you can take towards naturally returning your hormones to their natural balanced state to avoid the risks associated with traditional hormone replacement therapy.

In this section, we will discuss five steps that you can take towards naturally returning your hormones to their natural balanced state to avoid the risks associated with traditional hormone replacement therapy.

PHYTOESTROGENS GROCERY LIST

PHYTOESTROGENS GROCERY LIST

We designed this infographic to easier provide you an overview of the best foods for hormone imbalances.

Download it by entering your email below (we will send it to your email), print it out, tape it to your fridge, or bring it to the supermarket when you do your weekly grocery shopping.

What is Hormonal Imbalance?

What is Hormonal Imbalance?

Hormones are chemicals that regulate various bodily processes, including metabolism, reproductive cycles and growth and development. There are glands throughout the body that produce hormones, such as your ovaries, which produce sex hormones, and the pancreas, which produces insulin.

 

The main female sex hormones are estrogens, which play a vital role in the reproductive system. During puberty, estrogen causes female sex characteristics such as breasts, wider hips and pelvis, and pubic and armpit hair, to develop.

 

During menopause, women’s estrogen levels decline. Low estrogen levels cause symptoms such as hot flashes, low sex drive and vaginal dryness. It may also increase the risk of Alzheimer’s disease and cardiovascular disease.

 

The traditional method for treating symptoms of menopause is hormone therapy, which uses medication to replace estrogen. However, studies have shown that hormone therapy may increase the risk of stroke and breast cancer.

 

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The Five Steps towards Achieving Natural Hormone Balance

The Five Steps towards Achieving Natural Hormone Balance

If you would like to avoid the risks associated with traditional hormone replacement therapy, there are many natural methods you can pursue. In this section, we will discuss five steps that you can take towards naturally returning your hormones to their natural balanced state.

 

1. Eat Estrogen-Boosting Foods

1. Eat Estrogen-Boosting Foods

There are certain foods that are known to naturally increase the levels of estrogen in the body. The most prominent of these are soybeans, due to their high levels of isoflavones.

 

Isoflavones are a form of phytoestrogen, substances derived from plants that are similar to estrogen. Foods made from soybeans include tofu and soymilk.

 

Taking phytoestrogens are seen to be an alternative to hormone replacement therapy. They also have many positive health effects, including improved cardiovascular, bone and skin health, reproductive health, weight loss and a strengthened immune system.

 

Another food that is rich in phytoestrogens is flaxseed. In fact there are studies that show taking flaxseed is more effective than soy as an estrogen supplement.

 

Adding flax seed to your diet has many other health benefits, since they are rich in nutrients such as Omega-3 fatty acids, fiber and alpha linolenic acid. They also have anti-inflammatory and anti-oxidant properties.

 

The benefits of taking flax seed include reducing the risk of cardiovascular disease and certain types of cancer. Research has also shown that flax seed may be beneficial for people suffering from gastro-intestinal health issues and diabetes.

 

Other foods that were found to be rich in phytoestrogens include dried fruits, specifically raisins; prunes and apricots; garlic; asparagus; and licorice. Adding these foods to your diet will not only help boost estrogen levels, they may also lower your cancer risk.

 

2. Get Enough Quality Sleep

2. Get Enough Quality Sleep

Americans are getting less and less sleep, and this is severely impacting their health. According to the Centers for Disease Control, more than one third of American adults regularly did not enjoy “healthy sleep duration”.

 

The American Academy of Sleep Medicine said that adults aged 18 to 60 need at least seven hours of sleep a night. Getting less than this has been associated with increased risk for developing chronic health problems such as diabetes, obesity and weight gain, heart disease, hypertension and stroke, and even a higher risk of dying.

 

Studies have also shown that lack of sleep can increase levels of the hormone cortisol. Higher cortisol levels may result in greater risk of weight gain and obesity.

 

How do you get a good night’s rest? Researchers have identified moderate aerobic exercise as effective in improving the quality of sleep along with practicing good sleep hygiene.

 

The Sleep Foundation defines sleep hygiene as habits and practices that are necessary to enjoy good quality sleep at night and alertness during the daytime. Good sleep hygiene practices include:

 

  • Limiting daytime naps to no more than 30 minutes. Short naps can help improve performance, mood and alertness. However, they should not be treated as substitute for a good night’s sleep.
  • Not taking caffeine, nicotine and other stimulants before going to bed. If you use alcohol to help you get to sleep faster, avoid drinking too close to your bedtime.
  • Exercise. Doing aerobic activity such as cycling or walking, for as little as 10 minutes, can help improve quality of sleep.
  • Avoiding foods that can disrupt nighttime sleep by triggering intestinal upset and indigestion. These include sodas, rich or heavy foods, spicy foods, and citrus fruits.
  • Creating a regular bedtime routine. Establishing a routine before sleeping, such as stretching, reading a book or taking a warm shower, can help prepare you for a good night’s sleep by relaxing you.
  • Making sure your sleeping area is comfortable. Your bedroom should be dark and cool to ensure that you enjoy optimal sleep. Turn off bright light sources such as TVs and smart phone screens, or dim their screens.

 

3. Get Enough Sunlight

3. Get Enough Sunlight

Aside from balancing your estrogen levels, it is also important that you get enough vitamin D. A study published last year has shown that vitamin D and estrogen work together to reduce the risk of metabolic syndrome.

 

Metabolic syndrome is a non-communicable disease characterized by hypertension, abdominal obesity, insulin resistance and high blood cholesterol levels (hyperlipidemia). This condition also increases the risks of developing type-2 diabetes and heart disease as well as of suffering a stroke.

 

Not getting enough Vitamin D deficiency may result in increased risk of hypertension and some common types of cancer. It may also cause osteoporosis as well as resulting in more serious fractures in case of falls.

 

Taking supplements can help you get enough vitamin D. You will need 4000 IU daily to ensure that you meet your daily requirement.

 

However, getting vitamin D through exposure to sunlight has been shown to last two times longer in the blood than supplements.

 

The problem with deciding how much time you should spend in the sun to get your required Vitamin D is that recommendations vary widely. However, many experts believe spending a few minutes outdoors combined with Vitamin D supplements is the safest course.

 

These experts recommend three to fifteen minutes (for light skinned people) or fifteen to thirty minutes (for darker skinned individuals) a day when the sun is at its highest (around noon) plus 2000 IU of Vitamin D supplements. At least 40% of your skin should be exposed to enjoy the full effects.

 

If you are concerned about skin damage, you can wear high-SPF sunscreen since some sunlight will still penetrate it. Doing this would allow you to spend more time outdoors to maximize your Vitamin D production.

 

4. Balance Your Circadian Rhythm

4. Balance Your Circadian Rhythm

Circadian rhythms are what make you feel sleepy at night and alert during the daytime. They are a series of physical, behavioral and mental changes that take place over a 24-hour period, and are triggered by natural cycles of light and darkness.

 

These days, however, aspects of our modern lifestyles, such as working on shifting schedules and taking overnight flights, have affected our normal circadian rhythms. Artificial light has also affected our natural sleep-wake cycles, resulting in sleep disorders as well as feelings of anxiety and irritability.

 

The prolonged disruption of normal circadian rhythms, and the sleep disruption that results, may increase risk for type-2 diabetes, cardiovascular disease and certain types of cancer. It may also result in higher incidence of mental problems such as depression.

 

There are several methods that have been proven effective in realigning circadian rhythms, including:

 

  • Light therapy. This method seeks to realign your circadian rhythm by using timed exposure to artificial light. The intensities of the light are varied to mimic night and day cycles.
  • Maintaining a regular schedule of exercise, sleep and meals. You can realign your circadian rhythms by creating a consistent routine of essential activities such as eating, sleeping and physical activity.

 

5. Minimize Stress

5. Minimize Stress

Although a certain amount of stress is inevitable in our daily lives, chronic stress can cause hormone imbalance by depleting estrogen levels. This can trigger autoimmune diseases such as lupus.

 

Of course, stress can also cause a range of other health problems, including depression, atherosclerosis and cardiovascular disease. Studies have shown that regular physical exercise may be effective as a preventive measure against the negative effects of chronic stress.

 

Another method for dealing with chronic stress is mindfulness practice. This is a form of meditation in which you are focused on the present moment, and able to view your emotions and thoughts nonjudgmentally.

 

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In particular you should look for products that list Pueraria Murifica as the main ingredient. This Thai herb is rich in phytoestrogens and may help prevent the symptoms caused by lack of estrogen in older women.

In particular you should look for products that list Pueraria Murifica as the main ingredient. This Thai herb is rich in phytoestrogens and may help prevent the symptoms caused by lack of estrogen in older women.

PUERARIA MIRIFICA
WHAT DOES THE RESEARCH SAY?

A Final Word

A Final Word

If you follow the five steps we have laid out, then you should be able to experience the benefits of having balanced hormones, as well as improved health and wellness. However, using supplements that contain phytoestrogens is a great way to support your efforts.

 

In particular you should look for products that list Pueraria Murifica as the main ingredient. This Thai herb is rich in phytoestrogens and may help prevent the symptoms caused by lack of estrogen in older women.

 

Using topical products that are applied to the skin, rather than taking pills, ensures that you get a measured dose of phytoestrogens, and avoid the risks of taking too much. In addition, these products have other health benefits aside from natural hormone balance, including natural breast augmentation and healthier skin.

 

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research to make sure our products do exactly what we say they will.

 

That's why we take responsibility for all the risk and guarantee you'll get results. If not, you're protected by an ironclad 60-day money-back
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*These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure or prevent any disease.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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